Yumm Spicy Pumpkin Hummus

Yumm Spicy Pumpkin Hummus

Fall is the perfect time to indulge in all things pumpkin, and what better way to do so than with a spicy twist on a classic favorite? Spicy Pumpkin Hummus is a delightful fusion of creamy pumpkin and zesty spices, offering a deliciously unique take on traditional hummus. Whether you’re planning a cozy gathering or simply want a tasty snack, this hummus is sure to be a crowd-pleaser.

Ingredients

  • 1 cup canned pumpkin puree
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil, plus extra for drizzling
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust for spice preference)
  • Salt and pepper to taste
  • Pumpkin seeds and red pepper flakes for garnish (optional)
Yumm Spicy Pumpkin Hummus

Cooking Method

  1. In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, and minced garlic.
  2. Add the ground cumin, smoked paprika, cayenne pepper, salt, and pepper.
  3. Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the processor to ensure everything is well combined.
  4. Taste the hummus and adjust seasoning if needed. If the mixture is too thick, add a bit more olive oil or a tablespoon of water and blend again.
  5. Transfer the hummus to a serving bowl and drizzle with extra olive oil. Garnish with pumpkin seeds and red pepper flakes if desired.

Nutritional Value

Spicy Pumpkin Hummus is not only delicious but also packed with nutrients. Pumpkin is rich in vitamins A and C, which are vital for immune health and skin integrity. Chickpeas are an excellent source of plant-based protein and fiber, offering heart health benefits and aiding in digestion. The addition of spices like cumin and paprika not only adds flavor but also provides antioxidants that can help reduce inflammation.

Perfect Pairings

To elevate your Spicy Pumpkin Hummus experience, consider pairing it with a selection of side dishes and beverages:

  • Side Dishes/Salads: Serve with warm pita bread, an assortment of fresh veggie sticks like carrots, bell peppers, and cucumber, or alongside a light quinoa salad for added texture and flavor.

  • Drinks: Complement the hummus with a crisp white wine such as Sauvignon Blanc, which will balance the spice with its refreshing acidity. Alternatively, a glass of sparkling water with a splash of lemon can provide a refreshing counterpoint to the rich and smoky flavors of the hummus.

Enjoy this seasonal twist on hummus as a versatile appetizer or a nutritious snack, perfect for any fall occasion!

Yumm Spicy Pumpkin Hummus

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