Spicy Shakshuka with Poached Eggs

Spicy Shakshuka with Poached Eggs

Shakshuka is a vibrant and savory dish with origins in North Africa, making its way into Middle Eastern cuisine. It’s characterized by its rich tomato sauce, infused with spices, and topped with perfectly poached eggs. This one-pot wonder is not only comforting but also stunningly easy to whip up for breakfast, brunch, or dinner.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 can (28 ounces) crushed tomatoes
• Salt and black pepper to taste
• 6 large eggs
• 1/4 cup fresh parsley, chopped for garnish
• 1/4 cup crumbled feta cheese (optional)

Cooking Method

1. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.

2. Sauté Vegetables: Add the chopped onion and red bell pepper. Cook until the onion becomes translucent and soft, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

3. Add Spices: Stir in the ground cumin, smoked paprika, and cayenne pepper. Cook for an additional minute to toast the spices, enhancing their flavors.

4. 

   Simmer Tomatoes: Pour in the crushed tomatoes. Season with salt and black pepper. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken.

5. Poach the Eggs: Create small wells in the sauce with a spoon, gently crack an egg into each well. Cover the skillet and let the eggs cook until the whites are set, but the yolks remain runny, approximately 5-7 minutes.

6. 

   Garnish and Serve: Sprinkle with chopped parsley and feta (if using) before serving. Enjoy your shakshuka warm with crusty bread or pita.

Nutritional Value and Pairings

Shakshuka is a nutritious meal, offering a good balance of protein from the eggs and a variety of vitamins and minerals from the tomatoes and bell peppers. The inclusion of spices like cumin and paprika not only adds flavor but also brings additional antioxidant properties to the dish.

To complement this hearty meal, consider serving it with a simple cucumber and tomato salad for added freshness. A glass of freshly squeezed orange juice or a light, fruity white wine such as Sauvignon Blanc can perfectly balance the dish’s spice levels. For a more substantial meal, pair it with a side of hummus and pita bread. Enjoy this delightful combination that promises to tantalize your taste buds while providing wholesome nutrients.