Spicy Shakshuka with Poached Eggs

Spicy Shakshuka with Poached Eggs

Shakshuka is a vibrant and hearty Middle Eastern dish that has taken the breakfast world by storm. This dish, with its bold spices and tangy tomato base, is not only visually appealing but also a delightful culinary experience. Perfect for any time of the day, our spicy shakshuka with poached eggs will leave you warm and satisfied.

Ingredients

• Olive oil: 2 tablespoons
• Onion: 1 medium, finely chopped
• Red bell pepper: 1, diced
• Garlic cloves: 4, minced
• Ground cumin: 1 teaspoon
• Smoked paprika: 1 teaspoon
• Cayenne pepper: 1/2 teaspoon (adjust to taste)
• Canned crushed tomatoes: 1 can (28 ounces)
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Eggs: 6 large
• Fresh parsley: for garnish, chopped
• Feta cheese: 1/4 cup, crumbled (optional)

Cooking Method

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and diced red bell pepper. Sauté for about 5 minutes until the onion becomes translucent and the peppers soften.

2. Add minced garlic to the skillet along with the cumin, smoked paprika, and cayenne pepper. Cook for another 1-2 minutes, allowing the spices to become fragrant.

3. 

   Pour in the crushed tomatoes and add salt and pepper. Stir well to combine. Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the sauce to thicken slightly.

4. Create small wells in the tomato mixture with a spoon. Crack an egg into each well, taking care not to break the yolks.

5. 

   Cover the skillet with a lid and let it simmer gently for about 5-8 minutes, or until the egg whites are set but the yolks remain runny.

6. Remove from heat and sprinkle with fresh parsley and crumbled feta cheese, if desired.

7. Serve immediately with crusty bread or warm pita to scoop up the rich sauce and perfectly poached eggs.

Nutritional Value

This shakshuka is a powerhouse of nutrients. The tomatoes provide a good dose of vitamin C and lycopene, which are great for skin and heart health. Bell peppers are rich in antioxidants, while eggs deliver high-quality protein essential for muscle building and repair. The spices not only enhance flavor but also offer anti-inflammatory benefits.

Best Pairings

To complement the spicy shakshuka, consider pairing it with a fresh cucumber and tomato salad dressed with lemon juice and olive oil. For drinks, a cool, refreshing mint tea or a light white wine, such as Sauvignon Blanc, highlights the dish's zesty flavors. The optional addition of feta adds a creamy texture that contrasts beautifully with the spice, making every bite a delightful experience.

Indulge in this flavorful shakshuka and enjoy a meal that is as nourishing as it is satisfying. Whether you're hosting brunch or simply cooking for yourself, this dish is sure to impress and delight.