Spicy Southwest Spaghetti Squash Bake

Welcome to a culinary journey that marries the wholesome goodness of spaghetti squash with the bold flavors of the Southwest. This Spicy Southwest Spaghetti Squash Bake is a delightful dish that balances heat and heartiness, offering a nutritious alternative to traditional pasta dishes.

Ingredients

1 medium spaghetti squash (about 3-4 pounds)
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) corn kernels, drained
1 can (14.5 ounces) diced tomatoes, drained
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust for heat preference)
Salt and pepper to taste
1 cup shredded cheddar cheese
¼ cup chopped fresh cilantro
1 lime, cut into wedges

Cooking Method

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the insides with 1 tablespoon of olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet and roast for 35-40 minutes until the flesh is tender and easily shred into strands.
Prepare the Filling: While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent. Stir in the garlic, red bell pepper, cumin, chili powder, smoked paprika, cayenne pepper, salt, and pepper. Cook for another 2-3 minutes until the bell pepper is tender.
Combine Ingredients: Add the black beans, corn, and diced tomatoes to the skillet. Stir well to combine and cook for another 2-3 minutes until heated through. Remove from heat and set aside.
Assemble the Bake: Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands, keeping them in the shell. Mix the squash strands with the bean mixture, stirring to combine evenly. Top each squash half with the shredded cheddar cheese.
Bake and Serve: Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Garnish with fresh cilantro and serve with lime wedges.

Nutritional Value and Pairings

This Spicy Southwest Spaghetti Squash Bake is not only bursting with flavor but also packed with nutrients. Spaghetti squash is a low-calorie alternative to pasta, rich in fiber and vitamins like vitamin C and B6. Black beans and corn add valuable protein and fiber, while the dish's spices provide an anti-inflammatory kick.

To complement this hearty bake, consider pairing it with a fresh avocado salad or a classic Mexican coleslaw for added crunch and creaminess. For beverages, a crisp, cold beer such as a lager or a light, fruity white wine like a Sauvignon Blanc will balance the meal's heat. For a non-alcoholic option, a refreshing lime or cucumber-infused sparkling water will cleanse the palate beautifully.

Enjoy exploring the vibrant tastes of the Southwest with this nutritious and satisfying meal!