Spicy Spaghetti Squash Taco Bowls

Spicy Spaghetti Squash Taco Bowls

Looking for a fresh twist on your traditional taco night? These Spicy Spaghetti Squash Taco Bowls offer a delightful combination of Mexican flavors and a healthy twist on typical taco ingredients. This dish is not only satisfying and delicious but also packed with nutrients, making it a perfect meal for those who crave both taste and health.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil, divided
• 1 pound ground turkey or beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 packet taco seasoning
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn kernels, drained
• 1 cup salsa
• 1 jalapeño, sliced (optional)
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1 avocado, sliced
• Fresh cilantro, for garnish

Cooking method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with 1 tablespoon of olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes or until tender.

2. Cook the Filling: While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey or beef and cook until browned. Add the diced onion, garlic, and red bell pepper, cooking until the vegetables are softened.

3. Season the Mixture: Stir in the taco seasoning, black beans, corn, and salsa. Allow the mixture to simmer for a few minutes until everything is heated through. Adjust seasoning with salt and pepper as desired.

4. 

   Assemble the Bowls: Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Divide the strands evenly among four bowls.

5. Combine and Serve: Top each squash bowl with the taco meat mixture, then sprinkle with shredded cheddar cheese, jalapeño slices (if using), avocado slices, and fresh cilantro.

Nutrition and Pairings

These Spicy Spaghetti Squash Taco Bowls are a powerhouse of nutrition. Spaghetti squash is a low-calorie, fiber-rich alternative to pasta, providing a good dose of vitamins A, C, and B6. The ground turkey or beef adds protein, while black beans and corn contribute additional fiber and essential nutrients like iron and magnesium. This meal is perfect for those looking to enjoy a balanced diet without sacrificing flavor.

For the best dining experience, pair these bowls with a light, crisp side salad like a cucumber and tomato salad drizzled with lime juice and olive oil. As for beverage pairings, a refreshing glass of iced tea or a light, citrusy white wine complements the spicy flavors beautifully. If you're looking for a non-alcoholic option, a sparkling water with a splash of lime or a cold, Mexican-style horchata would also be delightful choices.