Spicy Vegan Lentil Loaf Feast

Spicy Vegan Lentil Loaf Feast

Welcome to your new favorite plant-based dish! This Spicy Vegan Lentil Loaf is not only packed with flavor but also satisfies cravings for a hearty, wholesome meal. Whether you're preparing for a festive feast or just a comforting weeknight dinner, this lentil loaf will be the star of the show.

Ingredients

• 1 cup dry green or brown lentils, rinsed
• 2 1/2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup carrots, grated
• 1/2 cup red bell pepper, finely chopped
• 1/4 cup tomato paste
• 1 tablespoon soy sauce
• 2 teaspoons apple cider vinegar
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1/2 cup rolled oats
• 1/2 cup breadcrumbs or ground flaxseed
• Salt and pepper to taste

Cooking Method

1. Cook the Lentils: In a large pot, combine the lentils and water or vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 25-30 minutes, or until lentils are tender. Drain any excess liquid and set aside.

2. Prepare the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent, about 5 minutes. Add the carrots and bell pepper, cooking for another 5 minutes until they soften.

3. Combine Ingredients: In a large mixing bowl, combine the cooked lentils, sautéed vegetables, tomato paste, soy sauce, apple cider vinegar, chili powder, smoked paprika, cumin, and cayenne pepper. Stir in oats and breadcrumbs (or ground flaxseed) until well mixed. Season with salt and pepper to taste.

4. 

   Shape the Loaf: Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper. Transfer the lentil mixture into the prepared pan, pressing it down firmly to shape it into a loaf.

5. Bake: Place the loaf in the oven and bake for 35-40 minutes, or until the top is golden brown and firm to the touch.

6. Cool and Serve: Allow the loaf to cool slightly before removing it from the pan. Slice and serve warm.

Nutritious Value and Pairings

The Spicy Vegan Lentil Loaf is a nutritional powerhouse, rich in plant-based protein, fiber, and essential vitamins and minerals. Lentils provide a significant source of iron and folate, while the variety of vegetables adds valuable antioxidants and nutrients. Opting for whole foods, like oats and flaxseed, enhances the loaf's fiber content, making it a satisfying and healthful meal.

Best Side Dishes and Pairings:

• Salads: A crisp green salad with a lemon-tahini dressing or a quinoa salad with fresh herbs complements the loaf beautifully.
• Roasted Vegetables: Serve alongside a medley of roasted vegetables, such as Brussels sprouts, sweet potatoes, and beets, for added flavor and nutrients.
• Drinks: Pair with a refreshing iced herbal tea, a glass of red wine, or a ginger and lemon-infused sparkling water for a complete dining experience.

Enjoy crafting this flavorful Spicy Vegan Lentil Loaf Feast and delight in a meal that's as nourishing as it is delicious!