Spinach Feta Quiche Fiesta

Spinach Feta Quiche Fiesta

A quiche is a delightful and versatile dish that's perfect for breakfast, brunch, or even dinner. Today, we're spicing things up with a Spinach Feta Quiche Fiesta. With its savory blend of spinach, tangy feta cheese, and a perfectly flaky crust, this quiche promises to be a crowd-pleaser at your next gathering.

Ingredients

• Pie Crust

  • 1 pre-made 9-inch pie crust or homemade crust

• Quiche Filling

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 5 ounces (about 3 cups) fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 4 large eggs
  • 1 cup half-and-half or milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/3 cup grated Parmesan cheese

Cooking Method

1. 

   Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Crust: Roll out the pie crust and fit it into a 9-inch pie pan. Trim and flute the edges as desired. Prick the bottom with a fork to prevent bubbling.

3. Sauté the Veggies: In a skillet over medium heat, heat the olive oil. Sauté the onion and garlic until the onion is translucent, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 2-3 minutes more. Remove from heat and let cool slightly.

4. Assemble the Filling: In a large bowl, whisk together the eggs, half-and-half (or milk), salt, pepper, and nutmeg. Stir in the cooled onion, garlic, and spinach mixture, then fold in the feta cheese.

5. Fill the Crust: Pour the egg and spinach mixture into the prepared pie crust. Sprinkle the top with grated Parmesan cheese for a golden finish.

6. Bake the Quiche: Place the quiche on the center oven rack and bake for 35-40 minutes, or until the center is set and the top is lightly golden. A knife inserted into the center should come out clean.

7. Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing and serving. Enjoy!

Nutritious Value and Pairings

The Spinach Feta Quiche Fiesta is not only delectable but also nutritious, offering a balance of protein, fiber, and essential vitamins. Spinach is an excellent source of vitamin K, iron, and calcium, while eggs provide high-quality protein and various essential nutrients. Feta cheese, though higher in fat, adds a deliciously creamy texture and tangy flavor without overwhelming calories.

Best Side Dishes and Drinks

This quiche pairs wonderfully with a fresh garden salad tossed in a light vinaigrette. The crispness of mixed greens, cherry tomatoes, and cucumbers complements the richness of the quiche. For a heartier side, consider roasted potatoes or a warm grain salad with quinoa or farro.

When it comes to beverages, a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, complements the flavors beautifully. For a non-alcoholic option, consider a refreshing iced tea with lemon or a sparkling water infused with lime.

Invite some friends over, and let the Spinach Feta Quiche Fiesta be the star of your next meal gathering.