Brussels Sprout and Bacon Winter Salad
Winter is the perfect time to enjoy hearty salads that combine warmth with nutrition. One such delightful combination is the Sprout and Bacon Winter Salad, where crispy bacon meets the earthy flavors of Brussels sprouts in a winter wonderland of taste. This dish not only satisfies your craving for something delicious but also keeps you nourished during the chilly months.
Ingredients
- 300g Brussels sprouts, trimmed and halved
- 150g bacon slices, chopped
- 1 large red onion, thinly sliced
- 100g dried cranberries
- 50g walnuts, roughly chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 50g feta cheese, crumbled (optional)
Cooking Method
Prepare the ingredients: Start by trimming and halving the Brussels sprouts. Chop the bacon into bite-sized pieces and thinly slice the red onion.
Cook the bacon: In a large frying pan, cook the bacon over medium heat until it becomes crispy. Remove the bacon and drain on a paper towel, leaving the bacon fat in the pan.
Sauté the vegetables: Add the Brussels sprouts to the pan with the bacon fat and cook for about 5-7 minutes until they start to brown. Add the sliced red onion and continue to cook for another 3-5 minutes, until softened.
Combine ingredients: Remove the pan from heat and stir in the dried cranberries and walnuts. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste.
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Serve the salad: Transfer the mixture to a serving bowl, sprinkle with crumbled feta cheese if desired, and top with the crispy bacon pieces.
- This Sprout and Bacon Winter Salad is best served warm, but it can also be enjoyed at room temperature.
Nutritional Value
This salad is not only delicious but also packed with nutrition. Brussels sprouts are high in fiber, vitamins C and K, and boast antioxidant properties. Bacon, although higher in fat, provides a rich source of protein, and when enjoyed in moderation, it adds a savory depth to the dish. Walnuts contribute healthy fats and additional protein, while the cranberries add a touch of sweetness and are rich in antioxidants.
Pairings
To complement the rich flavors of this salad, consider pairing it with a crusty whole-grain bread or a garlicky sourdough baguette. For a complete meal, you might serve it alongside a warm bowl of butternut squash soup or a roasted root vegetable medley.
When it comes to drinks, a crisp white wine such as a Sauvignon Blanc or a light Pinot Noir pairs beautifully with this salad. For non-alcoholic options, consider serving a spiced apple cider or a refreshing ginger and lemon tea.
This salad is a delightful way to embrace the winter season with flavors that are both comforting and nourishing. Enjoy your culinary journey!
