Summer Garden Veggie Quiche

Summer Garden Veggie Quiche

Embrace the vibrant flavors of summer with a delightful garden veggie quiche. This savory dish is perfect for brunch gatherings or a light lunch, combining fresh seasonal vegetables with a creamy, cheesy custard housed in a flaky crust. Discover how to bring this nutritious and satisfying meal to your table with our simple recipe and pairing suggestions.

Ingredients

• Crust:

  • 1 9-inch pie crust (store-bought or homemade)

• Filling:

  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 1 cup diced bell peppers (red, yellow, or green)
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach leaves
  • 3 large eggs
  • 1 cup half-and-half or whole milk
  • 1 cup shredded cheese (such as cheddar, Swiss, or mozzarella)
  • Salt and pepper to taste
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped

Cooking Method

1. Preheat your oven to 375°F (190°C).
2. Prepare the crust by rolling it out into a 9-inch pie pan. Trim any excess dough and prick the bottom with a fork. Place it in the preheated oven for about 10 minutes or until slightly golden.
3. Heat olive oil in a large skillet over medium heat. Add onions and sauté for 2-3 minutes until they begin to soften. Add bell peppers, zucchini, and continue to sauté for another 5 minutes. Finally, add cherry tomatoes and spinach, cooking until wilted. Season with salt and pepper.
4. In a mixing bowl, whisk together eggs and half-and-half until well combined. Stir in shredded cheese, basil, and parsley.
5. Combine the mixture by adding the sautéed vegetables to the egg mixture, stirring well to distribute evenly.
6. Pour the filling into the pre-baked crust, spreading it evenly.
7. Bake in the oven for about 30-35 minutes until the quiche is set and the top is golden brown.
8. Allow to cool for a few minutes before slicing and serving.

Nutritious Value

Summer Garden Veggie Quiche is not only a treat for your taste buds, but it also packs a nutritional punch. Vegetables like bell peppers, zucchini, and spinach provide essential vitamins such as A, C, and K, along with dietary fiber and antioxidants. The eggs and cheese contribute high-quality protein and calcium, making this dish a balanced meal option.

Pairing Suggestions

To elevate your summer garden veggie quiche experience, consider pairing it with:

• Side Dishes/Salads:

  • A crisp arugula and pear salad with lemon vinaigrette
  • Classic Greek salad with cucumbers, olives, and feta cheese
  • Fresh fruit salad featuring seasonal berries

• Drinks:

  • A chilled glass of Sauvignon Blanc or a light Chardonnay
  • Iced herbal tea with a hint of mint
  • Sparkling water with a splash of citrus juice

Whether enjoyed as a centerpiece at brunch or a light dinner, this summer garden veggie quiche will certainly delight your guests with its fresh flavors and nutritious profile.