5 Easy Superfood Salad Recipes

Superfood salad recipes are a great way to incorporate nutrient-rich ingredients into your diet while enjoying a delicious meal. In this article, we will explore 5 easy superfood salad recipes that are not only tasty but also packed with health benefits. These recipes are perfect for those looking to boost their intake of vitamins, minerals, and antioxidants.

One of the main benefits of superfood salads is their ability to provide a wide range of nutrients in a single dish. By including ingredients such as leafy greens, berries, nuts, and seeds, you can ensure that you are getting a variety of vitamins and minerals that are essential for overall health. Additionally, superfoods are known for their high antioxidant content, which can help to reduce inflammation and protect against chronic diseases.

Each of the 5 superfood salad recipes in this article includes a combination of ingredients that are not only delicious but also incredibly nutritious. From a kale and quinoa salad to a berry and spinach salad, these recipes are sure to satisfy your taste buds while nourishing your body. So why not give them a try and start reaping the benefits of these superfood salads today?

• Leafy greens
• Berries
• Nuts
• Seeds
• Quinoa

1. Quinoa and Kale Salad with Lemon-Tahini Dressing

This Quinoa and Kale Salad is a nutrient-dense dish perfect for any meal. Packed with superfoods like quinoa and kale, and complemented by a zesty lemon-tahini dressing, this salad is not only delicious but also incredibly healthy.

Ingredients

• 1 cup quinoa (190g)
• 2 cups water (480 ml)
• 1 bunch kale, de-stemmed and chopped (about 4 cups, 240g)
• 1 cup cherry tomatoes, halved (150g)
• 1/4 cup red onion, finely chopped (40g)
• 1/4 cup chopped fresh parsley (15g)
• 1/4 cup pumpkin seeds (35g)
• 1/4 cup crumbled feta cheese (35g)

For the Lemon-Tahini Dressing

• 1/4 cup tahini (60ml)
• 1/4 cup fresh lemon juice (60ml)
• 2 tablespoons olive oil (30ml)
• 1 tablespoon maple syrup (15ml)
• 1 clove garlic, minced
• Salt and pepper to taste
• 2-3 tablespoons water to thin (30-45ml)

Cooking Method

1. Rinse the quinoa under cold water. Combine with 2 cups (480 ml) of water in a medium pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes or until the water is absorbed. Fluff with a fork and set aside to cool.
2. While the quinoa is cooking, prepare the kale by de-stemming and chopping it into bite-sized pieces. Massage the kale with a bit of olive oil and a pinch of salt until it becomes tender.
3. In a large bowl, combine the cooked quinoa, kale, cherry tomatoes, red onion, parsley, and pumpkin seeds.
4. To make the dressing, whisk together the tahini, lemon juice, olive oil, maple syrup, minced garlic, salt, and pepper. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.
5. Pour the dressing over the salad and toss well to combine. Top with crumbled feta cheese.
6. Serve immediately, or refrigerate for up to 2 days.

2. Spinach and Avocado Salad with Chia Seed Vinaigrette

This vibrant and nutritious salad combines the refreshing taste of spinach with the creamy texture of avocado, all topped with a tangy and nutrient-packed chia seed vinaigrette. Perfect as a meal on its own or as a side dish, this salad is loaded with vitamins, minerals, and healthy fats.

Ingredients

• 6 cups fresh spinach (180g)
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved (150g)
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (60g)
• 1/4 cup walnuts, chopped (30g)
• 2 tbsp chia seeds (30g)
• 1/4 cup extra virgin olive oil (60ml)
• 2 tbsp apple cider vinegar (30ml)
• 1 tbsp honey (15ml)
• 1 tsp Dijon mustard (5ml)
• Salt and pepper to taste

Cooking Method

1. In a large salad bowl, add the fresh spinach.
2. Top the spinach with diced avocado, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and chopped walnuts.
3. In a small mixing bowl, combine chia seeds, extra virgin olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
4. Whisk the vinaigrette ingredients together until well emulsified. Let it sit for 5-10 minutes to allow the chia seeds to expand and the dressing to thicken.
5. Pour the chia seed vinaigrette over the salad, tossing gently to ensure all ingredients are evenly coated.
6. Serve immediately and enjoy your nutritious Spinach and Avocado Salad with Chia Seed Vinaigrette!

4. Sweet Potato and Black Bean Salad with Cilantro-Lime Dressing

This vibrant and nutritious salad combines the earthy sweetness of roasted sweet potatoes with the hearty texture of black beans. Tossed with a tangy cilantro-lime dressing, it’s a refreshing and satisfying dish perfect for any meal. Get the full recipe at: grazedandenthused.com

5. Salmon and Mixed Greens Salad with Flaxseed Mustard Dressing

A nutritious and delicious blend of tender salmon fillets, vibrant mixed greens, and a tangy flaxseed mustard dressing. This salad offers a perfect balance of protein, omega-3 fatty acids, and essential vitamins for a wholesome meal.

Ingredients

• 2 salmon fillets (about 6 oz each) (170g each)
• 6 cups mixed greens (spinach, arugula, and kale) (about 300g)
• 1 cup cherry tomatoes, halved (150g)
• 1/2 red onion, thinly sliced (about 50g)
• 1/4 cup crumbled feta cheese (30g)
• 1/4 cup chopped walnuts (30g)
• 2 tbsp olive oil (30ml)
• Salt and pepper to taste
• 1 tbsp flaxseed oil (15ml)
• 1 tbsp Dijon mustard (15g)
• 1 tbsp lemon juice (15ml)
• 1 tsp honey (5ml)

Cooking Method

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tbsp of olive oil and season with salt and pepper.
3. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. Set aside to cool.
4. In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and walnuts.
5. Prepare the dressing by whisking together the flaxseed oil, Dijon mustard, lemon juice, honey, and a pinch of salt and pepper in a small bowl.
6. Once the salmon is cool enough to handle, flake it into bite-sized pieces and add to the salad bowl.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve immediately and enjoy your nutrient-packed superfood salad!