primrose oil menopause

Evening primrose oil for menopause – dosage and side effects

Evening primrose oil for menopause has been used by many women. Mood swings, hot flashes, insomnia, night sweats, vaginal dryness, joint pain – can evening primrose oil help at least with some of those menopause symptoms? And what is the proper dosage of evening primrose oil for menopause symptoms? Once a woman hasn’t had a…

Evening Primrose Oil for PMS – My 6 Weeks Personal Challenge

Evening Primrose Oil for PMS – My 6 Weeks Personal Challenge

In our recent articles we have explored the benefits of evening primrose oil, its most effective dosage recommendations, compared the best supplements brands the market has to offer and had looked into the specific topic of evening primrose oil as a remedy for cyclic breast pain. The latter is one of the common premenstrual syndrome (PMS) symptoms…

breast pain

Dosage of evening primrose oil for breast pain

Evening primrose oil has been widely used in the treatment of breast pain, also known as breast tenderness or mastalgia. Evening primrose oil is rich in gamma-linolenic acid (GLA), which is very important for woman´s health. It is believed that women, who suffer from cyclical breast pain, have low levels of gamma-linolenic acid (GLA) and consumption…