A dazzling pair of shoes, the latest smartphone, or a spontaneous weekend getaway, all these can often lure us into the sphere of impulse spending, jeopardizing our long-term financial health. Understanding impulse spending and its triggers, and realizing the relationship between emotions and impulsive buying are the first steps towards curbing this habit. Paired with…
These 5 healthy orzo salad recipes are packed with nutritious ingredients and are perfect for lunch or dinner. From a Greek-style orzo salad with feta cheese to a Mediterranean orzo salad with roasted veggies, there’s a recipe here to satisfy your cravings and keep you feeling satisfied and energized.
In order to maintain a realistic Ayurveda routine, a busy city girl should wake up before sunrise and perform Surya Namaskara, followed by a full-body self-massage with warm oil and a daily shower. These practices are recommended by Ayurveda to promote overall well-being and balance in the body.
These 5 homemade hummus recipes provide a variety of flavors and toppings to elevate your hummus game, including roasted red pepper, basil pesto, and caramelized onion. With just a few simple ingredients and a food processor, you can easily make delicious and nutritious hummus at home.
These 7 hearty one pot dinner recipes are perfect for busy nights when you don’t want to spend a lot of time in the kitchen. From comforting stews to flavorful pasta dishes, these recipes are guaranteed to satisfy your hunger in just one pot.
These 6 healthy and protein-rich overnight oats recipes are perfect for a quick and nutritious breakfast. Packed with protein, easy to make, low in calories, and with the added deliciousness of peanut butter, these oats are a satisfying way to start your day.
The ketogenic diet, or keto for short, has gained popularity in recent years for its ability to promote weight loss, boost energy levels, and improve overall well-being. But before you dive in headfirst, it’s important to understand the key rules that will set you up for success on your keto journey. In this article, we…
Embarking on a journey towards healthy living and self-care can seem daunting, especially when it comes to understanding the intricacies of nutrition. One common concern revolves around cholesterol – a lipid that plays a significant role in overall health. What is the the distinctions between LDL (bad) and HDL (good) cholesterol? What is its impact…
I’m thrilled to spill the beans on my absolute favorite self-care beauty products. In this incredible journey of motherhood, it’s vital to create a haven at home and treat yourself to things that make you feel special. These gems? They’re your secret to self-love, and perfect for brightening your day! Nipple Butter: Soothe and protect…
Self-care is more than just a trendy buzzword; it’s a fundamental component of overall health and wellbeing. With the stressors of daily life from the busy mornings to the late-night work deadlines, we often neglect the most important aspect – taking care of ourselves. Understanding the cornerstone of one’s health, which starts from mindfulness of…
Taking care of yourself is vital, but it can be hard to find the time and the motivation to do so with everything else you have going on in your life. Challenges are a great way to motivate yourself to achieve goals that benefit your well-being, whether it’s more sleep or spending more time at…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…
