20 Tasty Low Cholesterol Diet Snacks

Avocado Hummus Dip
This creamy Avocado Hummus Dip is a delicious, heart-healthy snack perfect for any occasion.
Ingredients:
- 1 ripe avocado
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- 2 tbsp olive oil
Cooking method:
- In a food processor, combine the avocado, chickpeas, tahini, lemon juice, and garlic.
- Blend until smooth, adding a little water if needed for a creamier consistency.
- Season with salt and pepper to taste.
- Drizzle with olive oil before serving with veggie sticks or whole-grain crackers.
Baked Kale Chips
Baked Kale Chips are a crunchy, guilt-free snack loaded with nutrients and healthy fats.

Ingredients:
- 1 bunch kale, washed and dried
- 1 tbsp olive oil
- Salt to taste
Cooking method:
- Preheat oven to 300°F (150°C).
- Remove kale leaves from stems and tear into bite-sized pieces.
- Toss kale with olive oil and salt in a large bowl.
- Spread on a baking sheet and bake for 15-20 minutes until crisp.
Quinoa and Black Bean Mini Bites
These Quinoa and Black Bean Mini Bites offer a protein-packed, savory snack that's easy to make.
Ingredients:
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1 egg
- Salt and pepper to taste

Cooking method:
- Preheat oven to 350°F (175°C).
- In a bowl, combine quinoa, black beans, bell pepper, cilantro, and egg.
- Season with salt and pepper, then form into small patties.
- Place on a baking sheet and bake for 20 minutes, flipping halfway through.
Almond Butter and Banana Bites
Almond Butter and Banana Bites are a sweet and satisfying snack with plenty of fiber and healthy fats.
Ingredients:
- 1 banana, sliced
- 2 tbsp almond butter
- 1 tbsp chia seeds
Cooking method:
- Spread almond butter on half of the banana slices.
- Sprinkle with chia seeds and top with the remaining banana slices to create mini sandwiches.
Roasted Chickpeas
Crunchy Roasted Chickpeas are a flavorful, plant-based snack that's perfect on-the-go.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt to taste
Cooking method:
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, smoked paprika, and salt.
- Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Cucumber and Tzatziki Bites
These refreshing Cucumber and Tzatziki Bites are a light, tangy snack that’s great for hot days.
Ingredients:
- 1 cucumber, sliced
- 1 cup Greek yogurt
- 1/2 cup diced cucumber
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Cooking method:
- In a bowl, mix Greek yogurt, diced cucumber, lemon juice, garlic, salt, and pepper to make tzatziki.
- Spoon a small amount of tzatziki onto each cucumber slice and serve.
Apple and Cinnamon Oat Bites
Apple and Cinnamon Oat Bites are a naturally sweet snack that is both wholesome and delicious.
Ingredients:
- 1 apple, grated
- 1 cup rolled oats
- 1/4 cup almond butter
- 1 tsp cinnamon
Cooking method:
- In a bowl, mix grated apple, oats, almond butter, and cinnamon.
- Form into small balls and refrigerate for at least 30 minutes before serving.
Carrot and Beetroot Salad
This vibrant Carrot and Beetroot Salad is a crunchy, tangy delight.
Ingredients:
- 2 carrots, shredded
- 1 beetroot, shredded
- 2 tbsp lemon juice
- Salt and pepper to taste
Cooking method:
- In a bowl, combine shredded carrots and beetroot.
- Toss with lemon juice, salt, and pepper, then serve chilled.
Edamame with Sea Salt
Edamame with Sea Salt is a simple, protein-rich snack perfect for satisfying afternoon cravings.
Ingredients:
- 1 cup shelled edamame
- Sea salt to taste
Cooking method:
- Boil edamame in salted water for 3-5 minutes until tender.
- Drain and sprinkle lightly with sea salt before serving.
Sweet Potato Fries
These oven-baked Sweet Potato Fries are a healthier alternative to traditional fries, without sacrificing flavor.
Ingredients:
- 2 sweet potatoes, cut into fries
- 2 tbsp olive oil
- 1 tsp paprika
- Salt to taste
Cooking method:
- Preheat oven to 425°F (220°C).
- Toss sweet potato fries with olive oil, paprika, and salt.
- Arrange on a baking sheet and bake for 20-25 minutes, flipping halfway through.