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20 Tasty Low Cholesterol Diet Snacks

Avocado Hummus Dip

Avocado Hummus Dip

This creamy Avocado Hummus Dip is a delicious, heart-healthy snack perfect for any occasion.

Ingredients:

  • 1 ripe avocado
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil

Cooking method:

  1. In a food processor, combine the avocado, chickpeas, tahini, lemon juice, and garlic.
  2. Blend until smooth, adding a little water if needed for a creamier consistency.
  3. Season with salt and pepper to taste.
  4. Drizzle with olive oil before serving with veggie sticks or whole-grain crackers.

Baked Kale Chips

Baked Kale Chips are a crunchy, guilt-free snack loaded with nutrients and healthy fats.

Ingredients:

  • 1 bunch kale, washed and dried
  • 1 tbsp olive oil
  • Salt to taste

Cooking method:

  1. Preheat oven to 300°F (150°C).
  2. Remove kale leaves from stems and tear into bite-sized pieces.
  3. Toss kale with olive oil and salt in a large bowl.
  4. Spread on a baking sheet and bake for 15-20 minutes until crisp.

Quinoa and Black Bean Mini Bites

These Quinoa and Black Bean Mini Bites offer a protein-packed, savory snack that's easy to make.

Ingredients:

  • 1 cup cooked quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped cilantro
  • 1 egg
  • Salt and pepper to taste

Cooking method:

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, combine quinoa, black beans, bell pepper, cilantro, and egg.
  3. Season with salt and pepper, then form into small patties.
  4. Place on a baking sheet and bake for 20 minutes, flipping halfway through.

Almond Butter and Banana Bites

Almond Butter and Banana Bites are a sweet and satisfying snack with plenty of fiber and healthy fats.

Ingredients:

  • 1 banana, sliced
  • 2 tbsp almond butter
  • 1 tbsp chia seeds

Cooking method:

  1. Spread almond butter on half of the banana slices.
  2. Sprinkle with chia seeds and top with the remaining banana slices to create mini sandwiches.

Roasted Chickpeas

Crunchy Roasted Chickpeas are a flavorful, plant-based snack that's perfect on-the-go.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt to taste

Cooking method:

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, smoked paprika, and salt.
  3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

Cucumber and Tzatziki Bites

These refreshing Cucumber and Tzatziki Bites are a light, tangy snack that’s great for hot days.

Ingredients:

  • 1 cucumber, sliced
  • 1 cup Greek yogurt
  • 1/2 cup diced cucumber
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, mix Greek yogurt, diced cucumber, lemon juice, garlic, salt, and pepper to make tzatziki.
  2. Spoon a small amount of tzatziki onto each cucumber slice and serve.

Apple and Cinnamon Oat Bites

Apple and Cinnamon Oat Bites are a naturally sweet snack that is both wholesome and delicious.

Ingredients:

  • 1 apple, grated
  • 1 cup rolled oats
  • 1/4 cup almond butter
  • 1 tsp cinnamon

Cooking method:

  1. In a bowl, mix grated apple, oats, almond butter, and cinnamon.
  2. Form into small balls and refrigerate for at least 30 minutes before serving.

Carrot and Beetroot Salad

This vibrant Carrot and Beetroot Salad is a crunchy, tangy delight.

Ingredients:

  • 2 carrots, shredded
  • 1 beetroot, shredded
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, combine shredded carrots and beetroot.
  2. Toss with lemon juice, salt, and pepper, then serve chilled.

Edamame with Sea Salt

Edamame with Sea Salt is a simple, protein-rich snack perfect for satisfying afternoon cravings.

Ingredients:

  • 1 cup shelled edamame
  • Sea salt to taste

Cooking method:

  1. Boil edamame in salted water for 3-5 minutes until tender.
  2. Drain and sprinkle lightly with sea salt before serving.

Sweet Potato Fries

These oven-baked Sweet Potato Fries are a healthier alternative to traditional fries, without sacrificing flavor.

Ingredients:

  • 2 sweet potatoes, cut into fries
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt to taste

Cooking method:

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato fries with olive oil, paprika, and salt.
  3. Arrange on a baking sheet and bake for 20-25 minutes, flipping halfway through.

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