Fresh Tomato and Spinach Pasta
Tomato and Spinach Pasta
Tomato and Spinach Pasta is a delightful blend of tangy tomatoes and nutritious spinach combined with the comforting texture of pasta. This dish is not only easy to prepare but also offers a wholesome meal option that can be enjoyed by the whole family. Let's dive into the recipe and discover the vibrant flavors and nourishing benefits it has to offer.
Ingredients
- 8 ounces of pasta (your choice, such as spaghetti or penne)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) of diced tomatoes, undrained
- 3 cups fresh spinach leaves
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- 1 teaspoon dried oregano or Italian seasoning
- Fresh basil leaves for garnish (optional)
Cooking Method
Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Add Tomatoes: Pour in the canned diced tomatoes, including their juice. Stir in the dried oregano or Italian seasoning, and season with salt and pepper. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.
-
Incorporate Spinach: Add the fresh spinach to the skillet. Stir occasionally until the spinach wilts, which should take about 2-3 minutes.
Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing well to coat the pasta with the tomato and spinach mixture.
-
Finish with Cheese: Sprinkle the grated Parmesan cheese over the pasta, stirring gently to combine. Adjust seasoning with salt, pepper, and red pepper flakes if using.
Garnish and Serve: Remove from heat, and if desired, garnish with fresh basil leaves before serving.
Nutritious Value and Pairings
Tomato and Spinach Pasta is not only delicious but nutritious, offering a balance of carbohydrates, vitamins, and minerals. Spinach is packed with iron, calcium, and vitamins A, C, and K, which contribute to various health benefits including improved vision, bone health, and an enhanced immune system. Tomatoes provide a good dose of vitamin C and antioxidants, particularly lycopene, which is known for its heart-health benefits.
Best Side Dishes or Salads
Caprese Salad: Pair your pasta with a fresh Caprese salad, made with slices of mozzarella, tomatoes, and fresh basil, drizzled with balsamic reduction.
Garlic Bread: A side of warm, crusty garlic bread is a classic companion that complements the flavors of the pasta.
Drinks to Pair
White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio offers a crisp complement to the dish's acidity and freshness.
Iced Tea: For a non-alcoholic option, a glass of unsweetened iced tea with a hint of lemon is refreshing and light.
Embrace the simplicity and flavor of Tomato and Spinach Pasta, perfect for any occasion, and enjoy the journey of making a meal that nourishes both body and soul.
