Healthy Turkey Meatball and Spinach Soup

Turkey Meatball and Spinach Soup As the weather cools down, there's nothing more comforting than a warm bowl of soup. An excellent option is the Turkey Meatball and Spinach Soup, which combines juicy turkey meatballs with nutrient-rich spinach, all simmered in a flavorful broth. This hearty soup not only warms you up but also provides a nutritious meal that's perfect for lunch or dinner. Ingredients For the Meatballs: 1 pound ground turkey 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 egg 2 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste For the Soup: 1 tablespoon olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 carrots, diced 2 stalks celery, diced 6 cups chicken broth 1 can (14.5 oz) diced tomatoes 2 cups fresh spinach Salt and pepper to taste 1/4 teaspoon crushed red pepper flakes (optional) Cooking Method Prepare the Meatballs: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined. Roll the mixture into small meatballs, about 1 inch in diameter. Place onto a baking sheet and set aside. Cook the Soup: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent. Add carrots and celery, cook until vegetables begin to soften, approximately 5 minutes. Pour in chicken broth and diced tomatoes with their juice. Bring to a simmer. Gently add the prepared meatballs to the pot. Let them cook in the simmering broth for about 20 minutes, stirring occasionally. Add fresh spinach and let it wilt for 2-3 minutes. Season the soup with salt, pepper, and red pepper flakes according to taste. Serve hot. Nutritional Value and Pairings This Turkey Meatball and Spinach Soup is a nutritious powerhouse. Turkey is a lean source of protein, providing essential amino acids for muscle repair and growth. Spinach is rich in iron, calcium, and vitamins A and C, which are necessary for maintaining good health. The vegetables add fiber, vitamins, and minerals, making this soup a well-rounded meal. To complement this soup, consider serving it with a side of crusty whole-grain bread or a tangy Caesar salad. A crisp white wine such as Sauvignon Blanc, or a hot cup of herbal tea would pair beautifully with this dish. For dessert, a light fruit sorbet would be a refreshing choice to cleanse the palate.