Vegan Apple Walnut Salad Bowl

Vegan Apple Walnut Salad Bowl

Welcome to a culinary journey that celebrates the crisp and refreshing harmony of a Vegan Apple Walnut Salad Bowl. This delightful dish combines the natural sweetness of apples with the earthy crunch of walnuts, creating a perfect symphony of flavors and textures. Whether you're a devoted vegan or simply looking to try something new, this salad is a nutritious and delicious choice that promises to invigorate your taste buds.

Ingredients

• 2 medium-sized apples, thinly sliced
• 1 cup walnuts, lightly toasted
• 4 cups mixed salad greens (such as arugula, spinach, and romaine)
• 1/4 cup dried cranberries
• 1/4 cup red onion, thinly sliced
• 1/4 cup vegan feta cheese (optional)
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Cooking Method

1. Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Adjust the seasoning to taste, and set aside.

2. Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for about 3-4 minutes, stirring frequently until they become fragrant and slightly golden. Remove from heat and let them cool.

3. Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced apples, toasted walnuts, dried cranberries, and red onion. Toss gently to mix the ingredients evenly.

4. 

   Dress the Salad: Drizzle the prepared dressing over the salad and toss again until the salad is well-coated with the dressing. If using, sprinkle the vegan feta cheese on top.

5. Serve: Divide the salad into individual bowls or serve it family-style, and enjoy the refreshing flavors!

Nutritional Value

This Vegan Apple Walnut Salad Bowl is not only delicious but also a powerhouse of nutrition. Apples provide a good source of dietary fiber and vitamin C, while walnuts are rich in omega-3 fatty acids, essential for heart health. The mixed greens offer a variety of vitamins and minerals, and the addition of cranberries brings a dose of antioxidants. This salad is a balanced meal that supports overall wellness and vitality.

Pairing Suggestions

To enhance the meal experience, consider pairing this salad with a side of whole-grain bread or a hearty soup such as butternut squash or tomato basil for a cozy and filling option. For drinks, a refreshing glass of iced green tea or a crisp white wine like Sauvignon Blanc complements the flavors beautifully. For a non-alcoholic choice, try a sparkling water with a splash of lemon or cucumber for a refreshing finish.

Enjoy this Vegan Apple Walnut Salad Bowl as a delicious and healthful meal option that’s perfect for any occasion!