Vegan Lentil Soup for Meal Prep

Vegan Lentil Soup for Meal Prep

As the seasons change and temperatures drop, there's nothing quite like a warm bowl of soup to comfort the soul. Vegan lentil soup is not only hearty and delicious, but it's also perfect for meal prepping. Packed with nutrients and full of flavor, this soup can be an ideal addition to your weekly meal plan.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon smoked paprika
• 1 cup dry green or brown lentils, rinsed and drained
• 1 can (14.5 oz) diced tomatoes, with juices
• 6 cups vegetable broth
• 2 bay leaves
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Method

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
2. Add the garlic, carrots, and celery to the pot. Cook for an additional 3-4 minutes until the vegetables begin to soften.
3. Stir in the spices: cumin, coriander, turmeric, and smoked paprika. Cook for 1 minute, allowing the spices to release their aroma.
4. Add the lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine everything well.
5. Add the bay leaves and bring the soup to a gentle boil. Reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste. Remove from heat and stir in the lemon juice.
7. Discard the bay leaves and use an immersion blender to blend the soup slightly if you prefer a creamier texture, leaving some chunks for added texture.
8. Serve hot, garnished with fresh parsley.

Nutritious Value and Pairings

This vegan lentil soup is a powerhouse of nutrition, offering high protein and fiber content. Lentils are known for being an excellent plant-based protein source, making this soup a satisfying choice. Rich in vitamins and minerals such as iron, folate, and potassium, it contributes to a balanced diet and supports heart health.

To make your meal complete, consider pairing this soup with a side of crusty whole-grain bread, which not only complements the soup's hearty texture but also adds additional fiber. A simple mixed green salad with a light vinaigrette can provide a refreshing contrast to the warmth of the soup. For a drink, a glass of chilled white wine or a refreshing herbal iced tea can enhance the dining experience, balancing the earthy flavors of the soup.

With its comforting flavor and nourishing ingredients, this vegan lentil soup makes for an ideal meal prep recipe that keeps well in the refrigerator, allowing you to enjoy its warming goodness throughout the week.