Vegan Lentil Soup: Slow Cooker Style

Vegan Lentil Soup: Slow Cooker Style

There's nothing quite like a warm, hearty bowl of soup to comfort you on a chilly day. This Vegan Lentil Soup, prepared effortlessly in a slow cooker, is not only delicious but also packed with nutrients to keep you healthy and satisfied. Easy to make and full of flavor, it's a perfect dish for both seasoned vegans and those looking to try something new.

Ingredients

• 1 cup dried green or brown lentils, rinsed
• 1 large onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) of diced tomatoes, undrained
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt to taste
• 2 bay leaves
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Method

1. Prepare the Slow Cooker: Add the rinsed lentils, diced onion, chopped carrots, and celery into the slow cooker.
2. Add the Aromatics: Include the minced garlic, diced tomatoes with their juice, and the vegetable broth.
3. Season: Stir in the ground cumin, smoked paprika, dried thyme, black pepper, and salt as needed. Add the bay leaves for extra flavor.
4. Cook: Set the slow cooker to low and leave to cook for 6-8 hours. Alternatively, you can set it to high for 3-4 hours if you're short on time.
5. Finish: Once the lentils are tender, remove the bay leaves and stir in the lemon juice to add a touch of freshness.
6. Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

Nutritional Value

Vegan Lentil Soup is a powerhouse of nutrition, providing an excellent source of plant-based protein and fiber from the lentils. It's also rich in vitamins and minerals such as iron, folate, potassium, and vitamin A from the vegetables. This soup is not only low in fat but also heart-healthy, making it a perfect choice for those looking to maintain a balanced diet.

Pairing Suggestions

To enhance your dining experience, consider pairing your Vegan Lentil Soup with the following:

• Side Dishes: A slice of crusty whole-grain bread or homemade cornbread can be perfect for dipping. Alternatively, a simple side salad with mixed greens, cucumber, and a lemon vinaigrette complements the hearty soup well.
• Salads: A refreshing cucumber and tomato salad with a sprinkle of dill, or a quinoa salad with fresh herbs can also be delightful accompaniments.
• Drinks: Serve with a glass of white wine such as Sauvignon Blanc for a light pairing, or enjoy a warm herbal tea like chamomile or mint for a cozy meal. For a non-alcoholic option, a chilled glass of sparkling water with a slice of lemon would be refreshing.

This Vegan Lentil Soup is a deliciously comforting dish that nourishes both the body and soul, making it perfect for any occasion. Enjoy the simplicity of slow-cooked goodness with every spoonful!