Vegan Mushroom Quiche Surprise

Vegan Mushroom Quiche Surprise

In the world of plant-based cuisine, the vegan mushroom quiche stands as a testament to how delightful and surprising vegan meals can be. This quiche is not only a feast for the eyes but also a treat for the taste buds, with its rich flavors and creamy texture. Let's dive into the recipe and discover how you can make this delectable dish at home.

Ingredients

• Crust:

  • 1 cup all-purpose flour
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, solid
  • 1/4 cup iced water
  • Pinch of salt

• Filling:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1 cup fresh spinach, chopped
  • 1 block (14 oz) firm tofu, drained
  • 1/4 cup unsweetened almond milk
  • 3 tablespoons nutritional yeast
  • 1 tablespoon soy sauce
  • 1 teaspoon turmeric
  • 1 teaspoon thyme
  • Salt and pepper to taste

Cooking method

1. Prepare the Crust:

   • In a mixing bowl, combine all-purpose flour, almond flour, and salt. Cut in the coconut oil until mixture resembles coarse crumbs.
   • Gradually add iced water and mix until a dough forms. Wrap in plastic and refrigerate for 30 minutes.

2. 

   Prepare the Filling:

   • Preheat oven to 375°F (190°C).
   • In a skillet, heat olive oil over medium heat. Sauté onions and garlic until onions are translucent.
   • Add mushrooms and cook until they release their moisture.
   • Stir in spinach and cook until wilted. Season with salt and pepper. Remove from heat.
   • In a blender or food processor, combine tofu, almond milk, nutritional yeast, soy sauce, turmeric, and thyme. Blend until smooth.

3. Assemble the Quiche:

   • Roll out the chilled dough on a floured surface and fit it into a 9-inch pie pan.
   • Spread the mushroom-spinach mixture evenly over the crust.
   • Pour the blended tofu mixture over the vegetables, spreading it out evenly with a spatula.

4. Bake the Quiche:

   • Bake in the preheated oven for 35-40 minutes, or until the top is firm and slightly golden.
   • Allow to cool for at least 10 minutes before slicing and serving.

Nutritious Value

This vegan mushroom quiche is a nutrient-dense dish, packed with plant-based protein, vitamins, and minerals. The tofu provides a substantial amount of protein and calcium, ideal for maintaining strong bones and muscles. Mushrooms and spinach are excellent sources of vitamins such as B, C, and K, and minerals like selenium and iron. Nutritional yeast adds a cheesy flavor while offering a good supply of B-vitamins.

Best Pairings

For a well-rounded meal, consider serving the quiche with a light side salad composed of arugula, cherry tomatoes, and cucumbers, dressed with a simple lemon vinaigrette. A crisp white wine, such as a Sauvignon Blanc, or a refreshing iced herbal tea would complement the flavors of the quiche beautifully. This combination will enhance your dining experience, making the Vegan Mushroom Quiche Surprise a memorable culinary delight.