Vegan Tofu and Tomato Quiche

Vegan Tofu and Tomato Quiche

Looking for a delicious and satisfying vegan dish that everyone will love? Look no further than this Vegan Tofu and Tomato Quiche. With its savory filling and flaky crust, this quiche is perfect for breakfast, brunch, or even a light dinner. It's packed with protein and flavor, ensuring you get a nourishing meal with every bite.

Ingredients

• Crust

  • 1 1/2 cups all-purpose flour
  • 1/2 cup vegan butter, cold and cubed
  • 2-3 tablespoons cold water
  • 1/4 teaspoon salt

• Filling

  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • Salt and pepper to taste
  • 1/4 cup fresh basil, chopped

Cooking Method

1. Prepare the Crust: Preheat your oven to 375°F (190°C). In a bowl, mix the flour and salt. Add the vegan butter and use a fork or pastry cutter to work it into the flour until crumbly. Add cold water one tablespoon at a time, mixing until the dough forms. Roll it out and fit it into a 9-inch pie pan. Trim and flute the edges as desired. Pre-bake the crust for 10 minutes then set aside.

2. 

   Prepare the Filling: In a food processor, combine the tofu, nutritional yeast, turmeric, almond milk, lemon juice, cornstarch, salt, and pepper. Blend until smooth and creamy.

3. Cook Vegetables: In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until soft and translucent. Add the cherry tomatoes and cook until they start to soften. Remove from heat and stir in the basil.

4. Assemble the Quiche: Mix the sautéed vegetables with the tofu mixture. Pour the filling into the pre-baked crust and spread it evenly.

5. Bake: Bake in the preheated oven for 30-35 minutes or until the top is firm and lightly golden. Let it cool slightly before slicing.

Nutritional Value and Pairings

This Vegan Tofu and Tomato Quiche offers a balanced nutritional profile with ample protein from tofu and a variety of vitamins and minerals from the tomatoes and spinach. It's low in calories and cholesterol-free, making it a heart-healthy choice.

For a well-rounded meal, pair the quiche with a fresh green salad tossed with a light vinaigrette. A side of roasted vegetables can add extra fiber and nutrients. As for drinks, a refreshing herbal iced tea or a glass of freshly squeezed orange juice complements the quiche beautifully, adding a citrusy zest to your meal.