Vegan Tofu and Veggie Quiche

Vegan Tofu and Veggie Quiche

Delightfully savory and endlessly versatile, the Vegan Tofu and Veggie Quiche is a plant-based twist on a classic favorite. Packed with vibrant vegetables and nestled in a flaky crust, it’s perfect for breakfast or brunch, or even a light lunch paired with a refreshing salad. This vegan quiche is not only delicious but also packed full of nutrients to keep you energized and satisfied.

Ingredients

• For the Crust:

  • 1 ½ cups all-purpose flour
  • ½ cup cold vegan butter, cubed
  • 3-4 tablespoons cold water
  • ¼ teaspoon salt

• For the Filling:

  • 14 oz firm tofu, drained and crumbled
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup spinach, chopped
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons plant-based milk
  • 1 tablespoon lemon juice
  • ¼ teaspoon turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Cooking Method

1. Prepare the Crust:

   • Preheat the oven to 375°F (190°C).
   • In a large bowl, mix flour and salt. Add the cubed vegan butter and use a pastry cutter or your fingers to mix until it forms a crumbly texture.
   • Gradually add cold water, one tablespoon at a time, mixing until the dough begins to hold together.
   • Roll the dough into a ball, wrap it in plastic wrap, and refrigerate for 15-20 minutes.
   • Roll out the dough on a floured surface and fit it into a pie pan. Trim the edges and prick the bottom with a fork.

2. 

   Make the Filling:

   • Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
   • Add bell pepper and cook for 3-4 minutes. Stir in spinach and cook until wilted.
   • In a blender or food processor, combine crumbled tofu, nutritional yeast, plant-based milk, lemon juice, turmeric, oregano, salt, and pepper. Blend until smooth.
   • Combine tofu mixture with cooked vegetables and cherry tomatoes in a bowl and stir until well-mixed.

3. Assemble the Quiche:

   • Pour the tofu and veggie mixture into the prepared pie crust, spreading evenly.
   • Bake in the preheated oven for about 35-40 minutes, or until the filling is set and the crust is golden brown.
   • Allow the quiche to cool for a few minutes before slicing and serving.

Nutritional Value and Pairings

The Vegan Tofu and Veggie Quiche is a powerhouse of nutrition. Tofu is an excellent source of plant-based protein and contains all nine essential amino acids. It's rich in iron and calcium, making it a fantastic meat substitute for a balanced diet. The assortment of vegetables contributes to fiber, vitamins, and antioxidants, which help boost immunity and enhance overall health.

For the perfect pairing, serve this quiche alongside a crisp green salad with a lemon vinaigrette, or a vibrant beet and arugula salad for a complementary burst of flavor and color. For drinks, consider offering freshly-squeezed orange juice for a morning meal or a light white wine, such as a Sauvignon Blanc, to elevate an evening gathering. Such accompaniments enhance the overall dining experience, making it both nutritious and delightful.