Vegan Tofu Quiche with Veggies

Vegan Tofu Quiche with Veggies

The vegan tofu quiche is a delightful and savory dish that highlights the versatility of tofu and the vibrant flavors of fresh vegetables. Perfect for brunch, lunch, or dinner, this egg-free quiche offers a rich, creamy texture with a variety of nutrients, making it a must-try for those craving a wholesome and satisfying meal. Below, you'll find a detailed recipe along with its nutritious benefits and some recommended pairings to elevate your dining experience.

Ingredients

• For the crust:

  • 1 1/2 cups all-purpose flour
  • 1/2 cup vegan butter, chilled and cubed
  • 1/4 teaspoon salt
  • 3-4 tablespoons cold water

• For the filling:

  • 1 block (14 oz) firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets, chopped
  • 1/2 cup cherry tomatoes, halved
  • 3 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 cup unsweetened almond milk

Cooking method

1. Prepare the crust:

   • In a mixing bowl, combine the all-purpose flour and salt. Add the chilled vegan butter and work it into the flour using your fingers or a pastry cutter until the mixture resembles coarse crumbs.
   • Gradually add cold water, a tablespoon at a time, mixing until the dough comes together.
   • Roll the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

2. 

   Prepare the filling:

   • Preheat the oven to 375°F (190°C).
   • Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant and translucent.
   • Add the red bell pepper and broccoli, cooking until they soften slightly.
   • In a food processor, blend the drained tofu, nutritional yeast, lemon juice, turmeric, salt, black pepper, smoked paprika, and almond milk until smooth and creamy.
   • Fold the cooked vegetables and cherry tomatoes into the tofu mixture.

3. Assemble the quiche:

   • Roll out the chilled dough on a floured surface and press it into a 9-inch pie dish, trimming any excess.
   • Pour the tofu mixture into the crust, spreading it evenly.
   • Bake in the preheated oven for 35-40 minutes, or until the top is lightly golden and set.
   • Allow the quiche to cool slightly before slicing and serving.

Nutritional Value

This vegan tofu quiche packs a nutritious punch, thanks to its wholesome ingredients. Tofu provides a good source of plant-based protein and essential amino acids, while the variety of vegetables offer a spectrum of vitamins and minerals. Nutritional yeast adds a cheesy flavor along with vitamin B12, and the crust, while indulgent, is made with heart-healthy vegan butter.

Pairing Suggestions

To complement your vegan tofu quiche, consider serving it alongside a fresh, crisp green salad with a lemon vinaigrette. A chilled glass of white wine, such as a Sauvignon Blanc, or a refreshing iced herbal tea can perfectly balance the quiche’s savory notes. For a heartier side, roasted sweet potatoes or a quinoa salad with cucumbers and basil work wonderfully. Enjoy every bite of this delightful dish!