30-Minute Vegetable Lentil Stew

Vegetable Lentil Stew

Warm, hearty, and packed with nutrients, vegetable lentil stew is a comforting dish perfect for any season. Easy to prepare and brimming with flavor, this stew is a great option for both vegetarians and those simply looking for a wholesome meal. Let's dive into how you can create this delightful dish in the comfort of your home.

Ingredients (serving 4 people):

• 1 cup of dried lentils (any type, rinsed and drained)
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 bell pepper, diced
• 1 medium zucchini, diced
• 1 can (14.5 oz) diced tomatoes with their juice
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Cooking Method:

1. Prepare the Vegetables: Begin by chopping the onion, garlic, carrots, celery, bell pepper, and zucchini.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent.
3. Add Vegetables: Stir in the carrots, celery, bell pepper, and zucchini. Sauté for about 5 minutes until the vegetables begin to soften.
4. Incorporate Lentils and Tomatoes: Add the rinsed lentils to the pot along with the can of diced tomatoes and their juice. Stir to combine.
5. Pour in Broth and Spices: Pour the vegetable broth into the pot. Add the cumin, smoked paprika, thyme, salt, and pepper. Stir well to mix all ingredients.
6. Simmer the Stew: Bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the lentils are tender.
7. Finish and Serve: Once the lentils are cooked, taste the stew and adjust seasoning as necessary. Serve hot, garnished with freshly chopped parsley.

Nutritional Value and Pairing Suggestions

This vegetable lentil stew is not only delicious, but it's also incredibly nutritious. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. The variety of vegetables add vitamins A, C, and K, while the spices contribute antioxidants. This dish is low in fat and cholesterol-free, making it a heart-healthy choice.

For a complete meal, consider pairing this stew with some crusty whole grain bread or a side salad like a fresh arugula salad with lemon vinaigrette. If you're in the mood for something a bit more hearty, a serving of brown rice or quinoa would be wonderful accompaniments. As for drinks, a light white wine such as Sauvignon Blanc or a refreshing iced herbal tea can complement the flavors of the stew beautifully.

Enjoy the comforting and satisfying taste of homemade vegetable lentil stew, knowing that it's nourishing your body with every bite.