Vegetarian Frittata for Dinner

Vegetarian Frittata for Dinner

Looking for a delicious and easy-to-make dinner option that's both healthy and satisfying? A vegetarian frittata might just be the perfect solution. This versatile dish can be customized with your favorite vegetables and herbs, making it a great way to use what's in your fridge while creating a nutritious meal for the whole family.

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1 cup spinach, chopped
• 1/2 cup bell peppers, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes (optional)

Cooking Method

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a large, oven-safe, non-stick skillet over medium heat.
4. Add the onion and garlic to the skillet, sautéing for about 3 minutes until the onion is translucent.
5. Add the bell peppers and cook for another 2 minutes until they begin to soften.
6. Stir in the spinach, cherry tomatoes, and red pepper flakes, cooking until the spinach wilts slightly.
7. Pour the egg mixture over the vegetables in the skillet, spreading evenly.
8. Sprinkle the feta cheese evenly over the top.
9. Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the frittata is set and slightly golden on top.
10. Allow the frittata to cool slightly before slicing into wedges to serve.

Nutritional Value

A vegetarian frittata is not only delicious but also packed with nutrients. Eggs provide a good source of high-quality protein and essential vitamins like B12 and D. The vegetables add an array of vitamins, fiber, and antioxidants to the meal, supporting overall health. Spinach is rich in iron and calcium, while bell peppers offer a generous dose of vitamin C. Feta cheese, although used sparingly, adds calcium and flavor, making this dish a well-rounded option for dinner.

Best Side Dishes and Drinks

Pair your vegetarian frittata with a simple green salad dressed with lemon and olive oil to add a refreshing contrast to the warm, savory frittata. You might also consider a side of whole-grain bread or crusty baguette to round out the meal. For a drink, a glass of crisp white wine, such as Sauvignon Blanc, complements the flavors well. Alternatively, a chilled sparkling water with a splash of lemon is a refreshing non-alcoholic option. Enjoy your dinner beautifully balanced in flavor and nutrition!