Vegetarian Frittata for Dinner

## Vegetarian Frittata for Dinner

Looking for a delicious dinner idea that's both healthy and satisfying? A vegetarian frittata is the perfect dish to whip up. Packed with fresh vegetables and eggs, this versatile meal can be customized with your favorite ingredients and prepared in under an hour.

### Ingredients

- **8 large eggs**
- **1/4 cup milk (dairy or plant-based)**
- **1 cup spinach, chopped**
- **1 bell pepper, diced**
- **1 cup cherry tomatoes, halved**
- **1/2 cup onion, finely chopped**
- **1/2 cup feta cheese, crumbled**
- **1 tablespoon olive oil**
- **Salt and pepper to taste**
- **1 teaspoon dried oregano or Italian seasoning**

### Cooking Method

1. **Preheat the oven** to 375°F (190°C). 
2. **In a large bowl**, whisk together the eggs and milk until well combined. Season with salt, pepper, and oregano.
3. **Heat the olive oil** in an oven-safe skillet over medium heat. Add the onions and bell pepper, sautéing until softened, about 5 minutes.
4. **Stir in the spinach and tomatoes**, cooking for an additional 2 minutes until the spinach wilts slightly.
5. **Pour the egg mixture** over the vegetables in the skillet. Gently stir to ensure even distribution of ingredients.
6. **Sprinkle the feta cheese** on top. Let the mixture cook on the stove for about 5 minutes, until the edges begin to set.
7. **Transfer the skillet** to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set in the center.
8. **Allow to cool** slightly before slicing and serving.

### Nutritional Value and Pairings

A vegetarian frittata is a powerhouse of nutrition. The eggs provide high-quality protein, while the variety of vegetables contribute essential vitamins and minerals, like vitamin C from bell peppers and iron from spinach. In addition, feta cheese offers a tangy flavor and a source of calcium.

To complement this meal, consider serving the frittata alongside a simple green salad with a light vinaigrette, or a side of crusty whole-grain bread for added fiber. For beverages, a crisp white wine like Sauvignon Blanc or a refreshing iced herbal tea can enhance the flavors beautifully. This meal is not only healthy but also completely satisfying, making it a dinner worth looking forward to.