Easy Veggie Pasta Bake with Eggs

Veggie Pasta Bake with Eggs

Veggie Pasta Bake with Eggs is a delightful and wholesome meal that’s perfect for those looking to enjoy a comforting dish packed with vegetables. This recipe combines the rich flavors of roasted veggies, creamy pasta, and the protein-rich goodness of eggs, making it a complete and satisfying meal. Perfect for family dinners or even as a meal prep option, this pasta bake is sure to become a household favorite.

Ingredients (serving 4 people)

• 250g whole wheat pasta (penne or fusilli)
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 1 cup spinach leaves
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 large eggs
• 1 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish (optional)

Cooking method

1. Preheat oven to 180°C (350°F).
2. Cook the pasta: Boil pasta in a large pot of salted water until al dente according to package instructions. Drain and set aside.
3. Sauté veggies: In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
4. Add more vegetables: Stir in bell pepper, zucchini, and cherry tomatoes. Cook for another 5 minutes until vegetables are slightly tender.
5. Combine spinach and herbs: Add spinach leaves, oregano, and basil. Season with salt and pepper. Cook until spinach is wilted.
6. Mix pasta and veggies: In a large mixing bowl, combine cooked pasta and vegetable mixture. Stir in half of the mozzarella cheese.
7. Prepare for baking: Transfer the mixture into a greased baking dish. Make four wells in the pasta and crack an egg into each.
8. Bake: Sprinkle remaining mozzarella and Parmesan cheese over the top. Bake in preheated oven for 15-20 minutes or until eggs are set and cheese is bubbly and golden.
9. Serve: Garnish with fresh basil leaves and serve hot.

Nutritional Value and Pairing Suggestions

This Veggie Pasta Bake with Eggs is not only delicious but also nutritious. Packed with fiber-rich whole wheat pasta and a variety of colorful vegetables, it provides essential vitamins and minerals. The eggs add a good amount of protein, making it a balanced meal. A serving contains approximately 400 calories, 18g of protein, 15g of fat, and 50g of carbohydrates.

For the best dining experience, consider pairing this dish with a fresh side salad, such as a classic Caesar salad or a mixed greens salad with a vinaigrette dressing. A glass of crisp white wine, like a Sauvignon Blanc, would complement the flavors beautifully. For a non-alcoholic option, try a sparkling water with a splash of lemon or a refreshing iced herbal tea.

This Veggie Pasta Bake with Eggs is sure to delight your taste buds while providing a nutritious and satisfying meal. Enjoy the harmony of flavors and the comfort of a home-cooked dish with your loved ones.