Loaded Veggie Tikka Masala

Veggie Tikka Masala is a delicious and aromatic dish that brings together the rich flavors of Indian cuisine in a vegetarian-friendly format. This delightful meal is perfect for anyone looking to enjoy the essence of tikka masala without the meat, featuring vibrant vegetables and a creamy, spiced sauce. Whether you’re a dedicated vegetarian or simply exploring meat-free options, Veggie Tikka Masala is sure to tantalize your taste buds.

Ingredients

• 1 cup cauliflower florets
• 1 cup cubed bell peppers (assorted colors)
• 1 cup diced paneer or firm tofu
• 1 large onion, finely chopped
• 2 cups canned crushed tomatoes
• 1 cup coconut milk or heavy cream
• 2 tablespoons vegetable oil
• 2 tablespoons tikka masala paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• ½ teaspoon turmeric powder
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking method

1. Prepare the Vegetables and Paneer/Tofu:

   • In a large bowl, combine cauliflower, bell peppers, and paneer or tofu. Toss with a tablespoon of vegetable oil and a pinch of salt. Set aside.

2. Cook the Aromatics:

   • Heat the remaining tablespoon of oil in a large pan over medium heat. Add the chopped onions and sauté until translucent. Stir in the minced garlic and grated ginger, cooking for another minute.

3. Create the Sauce:

   • Add the tikka masala paste, ground cumin, coriander, garam masala, and turmeric to the pan. Stir well to combine with the onions, garlic, and ginger. Cook for about 2 minutes until fragrant.

4. 

   Simmer the Vegetables:

   • Pour in the crushed tomatoes and coconut milk, stirring until well mixed. Bring the sauce to a gentle simmer. Add the vegetables and paneer/tofu into the sauce, ensuring they are well coated. Season with salt and pepper to taste.

5. Cook to Perfection:

   • Cover the pan and let the mixture cook for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally to prevent sticking.

6. Finish and Serve:

   • Once the vegetables are cooked, remove from heat and garnish with fresh cilantro. Serve hot with your choice of sides.

Nutritional Value and Pairings

Veggie Tikka Masala is a wholesome dish packed with essential nutrients. Cauliflower and bell peppers provide a healthy dose of vitamin C and fiber, while paneer or tofu is an excellent source of protein and calcium. The creamy coconut milk adds a touch of healthy fats, making this dish satisfying and nutritious.

To balance the robust flavors of Veggie Tikka Masala, consider pairing it with fluffy basmati rice or warm naan bread. Additionally, a side salad of cucumber and tomatoes dressed with a dash of lemon juice can provide a refreshing contrast. For a complete dining experience, serve with a chilled glass of mango lassi or a light, crisp white wine such as Sauvignon Blanc.

Enjoy the harmonious blend of spices and textures in this delightful Veggie Tikka Masala, perfect for any occasion!