Vibrant Anti-Inflammatory Quinoa Salad with Citrus Dressing
Looking for a refreshing and nutritious salad that not only satisfies your taste buds but also supports your wellness? This Anti-Inflammatory Quinoa Salad with Citrus Dressing is just what you need. Packed with wholesome ingredients and bursting with flavor, it’s a perfect dish for a light lunch or a side at dinner. Plus, the citrus dressing adds a zesty twist that brightens up every bite.
This salad is a powerhouse of nutrients, combining protein-rich quinoa with vibrant vegetables and a tangy dressing. It’s the perfect way to incorporate more anti-inflammatory foods into your diet while enjoying a delicious meal. Whether you’re meal prepping for the week or serving guests, this quinoa salad is bound to impress.
A Nutritious Quinoa Salad with Citrus Dressing
This colorful quinoa salad is a delightful mix of textures and flavors, featuring crunchy bell peppers, refreshing cucumbers, and juicy cherry tomatoes.
The bright citrus dressing ties the ingredients together, enhancing the overall taste.
Every bite provides a satisfying crunch, making it suitable for any occasion.
Colorful Ingredients
The vibrant vegetables in this salad not only look appealing but also bring a variety of nutrients to the table.
Red bell peppers contribute a sweet crunch, while cucumbers offer a refreshing bite.
Cherry tomatoes add a burst of juiciness, making this dish an eye-catching addition to your meal.
Simple Preparation
Preparing this quinoa salad is straightforward and quick.
With a total preparation time of just 25 minutes, you can have a nutritious dish ready in no time.
Cooking the quinoa is easy, and while it cools, you can chop the vegetables and whip up the citrus dressing.
Bright and Zesty Dressing
The dressing for this salad is a harmonious blend of citrus flavors.
Combining olive oil with lemon and orange juice creates a tangy balance that elevates the entire dish.
A touch of honey or maple syrup adds a hint of sweetness, making it irresistible.
Serving Suggestions
Health Benefits
A Nutritious Quinoa Salad with Citrus Dressing
This colorful quinoa salad is filled with crunchy bell peppers, refreshing cucumbers, and a citrus dressing that balances the flavors perfectly. Each bite offers a delightful crunch and a burst of freshness, making it a wonderful addition to any meal or a standalone dish.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Juice of 1 orange
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
- Prepare the Vegetables: While quinoa is cooking, chop the bell pepper, cucumber, cherry tomatoes, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, orange juice, honey (or maple syrup), salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, chopped vegetables, and dressing. Toss gently until everything is well coated.
- Serve: Enjoy the salad chilled or at room temperature. It can be stored in the refrigerator for up to three days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 36g
