Italian Whole 30 Chopped Salad

Embarking on a Whole 30 journey? This chopped salad is not only flavorful but also compliant with the Whole 30 guidelines. Packed with fresh ingredients, it’s sure to satisfy your cravings while keeping you on track.

Ingredients

• 2 cups of mixed greens (such as spinach, kale, and arugula)
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/2 red onion, thinly sliced
• 1 cup of cooked chicken breast, diced
• 1/4 cup of almonds, chopped
• 2 tablespoons of fresh lemon juice
• 3 tablespoons of extra virgin olive oil
• Salt and pepper to taste

Cooking Method

1. Prepare the Vegetables: Wash and dry the mixed greens. In a large bowl, combine the greens with the halved cherry tomatoes, diced cucumber, red bell pepper, and avocado.

2. Add Protein and Crunch: Add the diced cooked chicken breast to the bowl. Follow with the thinly sliced red onion and chopped almonds for added texture and flavor.

3. Dress the Salad: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper. Drizzle the dressing over the salad.

4. 

   Toss and Serve: Gently toss all the ingredients together until well combined and evenly coated with dressing. Serve immediately and enjoy!

Nutritional Value

This Whole 30 Chopped Salad is a nutritious powerhouse. High in fiber, thanks to the mixed greens and vegetables, it aids digestion and keeps you full longer. The avocado and olive oil provide healthy fats essential for heart health, while the chicken adds lean protein for muscle maintenance. With nutrients from fresh veggies and almonds, this salad also offers antioxidants, vitamins, and minerals crucial for overall well-being.

Best Pairings

To elevate your meal, consider pairing this chopped salad with some complementary sides or beverages. A chilled sparkling water with a slice of lemon or lime can refresh your palate. For more depth, a side of roasted sweet potatoes or a simple grilled zucchini salad can add variety. Keep your beverage choice alcohol-free to remain Whole 30 compliant, such as a fresh herbal iced tea or kombucha. These pairings will not only complement your salad but also make for a well-balanced, satisfying meal.