Zesty Frittata for Summer Gatherings

Zesty Frittata for Summer Gatherings

As the sun shines brighter and summer gatherings beckon, a zesty frittata is the perfect dish to delight your guests. Light, flavorful, and effortlessly versatile, this frittata brings a burst of freshness to any brunch table or evening get-together. Let's dive into the simple steps to create this crowd-pleaser that’s sure to impress.

Ingredients

• 8 large eggs
• 1/4 cup milk
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 small zucchini, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: a pinch of red pepper flakes for extra zest

Cooking Method

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the red bell pepper and zucchini, sautéing until they begin to soften, about 5 minutes.
4. Add the cherry tomatoes to the skillet and cook for an additional 2 minutes, stirring occasionally.
5. Pour the egg mixture over the vegetables in the skillet, ensuring everything is evenly distributed.
6. Sprinkle the crumbled feta cheese and chopped basil over the top. For an extra kick, add a pinch of red pepper flakes.
7. Cook on the stovetop for about 5 minutes, or until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
9. Let it cool for a few minutes before slicing and serving.

Nutritional Value and Pairings

The zesty frittata is not only a feast for the eyes and the palate, but also a nutritious option rich in protein and vitamins. The eggs provide a solid protein foundation, while the vegetables offer dietary fiber, vitamins A and C, and a host of antioxidants. Feta cheese adds a creamy texture and a touch of calcium, while the fresh basil brings in additional vitamin K and a delightful aroma.

To complement this frittata, consider serving it with a refreshing side salad such as an arugula and lemon vinaigrette salad or a classic mixed greens salad with a balsamic glaze. For drinks, a crisp white wine, like Sauvignon Blanc, or a summer mocktail with citrus notes pairs beautifully, enhancing the dish’s flavors while keeping the dining experience light and breezy.

This zesty frittata combines simplicity with flair, making it an ideal centerpiece for any summer gathering. Whether as a brunch delight or a dinner staple, it promises to be a favorite among your guests.