Zesty Lemon Asparagus Spears

Zesty Lemon Asparagus Spears

Spring is the perfect time to enjoy fresh, vibrant flavors in your meals, and Zesty Lemon Asparagus Spears are a delightful way to do just that. This simple yet elegant dish combines the crispness of asparagus with the zesty brightness of lemon, creating a refreshing side dish that complements any meal.

Ingredients

• 1 pound of fresh asparagus spears
• 2 tablespoons of olive oil
• 1 tablespoon of fresh lemon juice
• Zest of 1 lemon
• 2 cloves of garlic, minced
• Salt and freshly ground black pepper, to taste
• Optional: 1 tablespoon of grated Parmesan cheese
• Optional: 1 tablespoon of chopped fresh parsley for garnish

Cooking Method

1. Prepare the asparagus: Wash the asparagus spears thoroughly and trim off the tough ends.
2. Preheat the oven: Set your oven to 400°F (200°C).
3. Season the asparagus: In a large mixing bowl, combine the olive oil, lemon juice, lemon zest, and minced garlic. Add the asparagus spears to the bowl and toss until they are evenly coated with the mixture. Season with salt and pepper to taste.
4. Roast the asparagus: Lay the asparagus spears in a single layer on a baking sheet. Roast in the preheated oven for about 12-15 minutes, or until they are tender and slightly crispy on the edges.
5. Optional garnishes: If desired, sprinkle the roasted asparagus with Parmesan cheese and chopped parsley before serving.

Nutrition and Pairing Suggestions

Asparagus is a powerhouse of nutrition, packed with vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. This dish is low in calories, making it a healthy option for anyone looking to enjoy a nutritious side without compromising on taste.

When serving Zesty Lemon Asparagus Spears, consider pairing them with a light and flavorful side dish, such as a quinoa salad or a mixed greens salad with a light vinaigrette. For a heartier meal, this dish pairs beautifully with grilled chicken, salmon, or a tender cut of beef.

For drinks, a crisp white wine such as Sauvignon Blanc or a citrusy, light beer can enhance the lemony flavor of the asparagus. If you prefer non-alcoholic options, a sparkling water infused with a slice of lemon or lime can be refreshing and complementary.

Embrace the flavors of spring with this easy yet delicious recipe, and elevate your meal with the bright and zesty notes of lemon asparagus spears.