Zesty Lemon Herb Brown Rice

Zesty Lemon Herb Brown Rice

Satisfy your taste buds with a refreshing twist on traditional brown rice by infusing it with zesty lemon and fragrant herbs. Perfect for a light lunch or a side dish to complement your main course, this recipe is both delicious and healthful, promising a burst of flavor in every bite.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/4 cup fresh lemon juice (about 1 large lemon)
• Zest of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Optional: 1/4 cup toasted pine nuts or slivered almonds

Cooking method

1. Rinse the brown rice under cold water to remove excess starch.
2. In a medium saucepan, combine the rice, water, olive oil, and salt. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed.
4. Remove the rice from heat and let it sit, covered, for an additional 5 minutes to allow it to steam.
5. Fluff the rice with a fork and stir in the lemon juice, lemon zest, parsley, dill, garlic powder, and black pepper.
6. Optionally, top with toasted pine nuts or slivered almonds for added crunch.
7. Serve warm and enjoy!

Nutritious Value of the Meal

Lemon Herb Brown Rice is a wholesome dish that’s high in fiber and packed with essential nutrients. Brown rice is known for its high magnesium, phosphorus, and B vitamin content, supporting healthy digestion and energy metabolism. The lemon provides a boost of vitamin C, enhancing iron absorption, while the fresh herbs like parsley and dill contain antioxidants that contribute to overall wellness. This combination creates a nutrient-dense meal that’s heart-healthy and satisfying.

Best Side Dishes or Salads to Pair

To complement the bright flavors of Zesty Lemon Herb Brown Rice, consider pairing it with a crisp green salad or a Mediterranean-inspired side. A simple arugula salad with cherry tomatoes and a balsamic vinaigrette would balance the citrus notes nicely. For a heartier meal, grilled chicken or roasted vegetables would make excellent companions. When it comes to drinks, a chilled glass of white wine or sparkling water infused with lemon slices will perfectly accentuate the zesty and refreshing elements of this dish.