Zesty Lemon Herb Quinoa Bowl

Zesty Lemon Herb Quinoa Bowl

If you're in search of a light yet satisfying meal that's packed with flavor, look no further than the Zesty Lemon Herb Quinoa Bowl. This vibrant dish combines nutrient-rich quinoa with fresh herbs, tangy lemon, and a medley of colorful vegetables, creating a refreshing and wholesome meal perfect for lunch or dinner.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1/4 cup fresh lemon juice (about 2 lemons)
• 1 tablespoon lemon zest
• 1/4 cup extra virgin olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1/4 cup finely chopped red onion
• 1/3 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/3 cup crumbled feta cheese (optional)
• 1 can (15 oz) chickpeas, drained and rinsed

Cooking Method

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, reduce to a simmer, cover and cook for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let it cool slightly.

2. Prepare the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and pepper.

3. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, chickpeas, and feta cheese (if using).

4. 

   Mix and Serve: Pour the dressing over the quinoa mixture and gently toss to combine all ingredients thoroughly. Adjust seasoning to taste. Serve immediately or refrigerate for an hour to let the flavors meld together.

Nutritious Value

The Zesty Lemon Herb Quinoa Bowl is not only flavorful but also brimming with nutritional benefits. Quinoa is a complete protein, providing all nine essential amino acids needed for good health. It's also high in fiber, iron, and magnesium. Fresh vegetables and herbs add vitamins, antioxidants, and a refreshing crunch to the dish, while chickpeas provide additional protein and fiber, aiding in digestion and satiety. If you choose to include feta cheese, it adds a creamy texture and a dose of calcium.

Best Pairings

To complement the Zesty Lemon Herb Quinoa Bowl, consider pairing it with a crisp, green salad such as a simple arugula or spinach salad with a light vinaigrette. For drinks, enjoy this dish with a chilled glass of Sauvignon Blanc or a refreshing mint lemonade. These side dishes and drinks not only enhance the meal but also bring out the bright, citrusy flavors of the quinoa bowl.

This delicious and nutritious quinoa bowl is an excellent choice for those seeking a healthy, plant-based meal that's easy to prepare and incredibly satisfying. Enjoy!