Zesty Mediterranean Orzo Salad

Zesty Mediterranean Orzo Salad

Dive into the vibrant flavors of the Mediterranean with this refreshing orzo salad. Featuring a blend of fresh vegetables, fragrant herbs, and a tangy dressing, this dish is perfect for a light lunch or as a side dish at your next gathering. Not only is it simple to prepare, but it also bursts with nutritious ingredients.

Ingredients

• 1 cup of uncooked orzo pasta
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup of red onion, finely chopped
• 1/2 cup of Kalamata olives, pitted and sliced
• 1/2 cup of feta cheese, crumbled
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh basil, chopped

For the dressing:

• 1/4 cup of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1 tablespoon of red wine vinegar
• 1 teaspoon of Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking method

1. Cook the orzo: In a large pot of boiling salted water, cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and remove excess starch. Set aside.

2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

3. 

   Combine the ingredients: In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, parsley, and basil.

4. Dress the salad: Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.

5. Chill and serve: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutritional Value

This Mediterranean orzo salad is not only delicious but also packed with nutrients. The orzo provides a good source of carbohydrates for energy, while the fresh vegetables offer a range of vitamins and antioxidants. Olives and olive oil contribute healthy fats, and feta cheese adds calcium and protein. Additionally, the herbs provide anti-inflammatory properties and a boost of flavor without extra calories.

Pairing Suggestions

This zesty salad pairs wonderfully with a variety of sides and drinks:

• Side Dishes & Salads:

  • Grilled chicken or fish for added protein.
  • A tangy tzatziki sauce for dipping.
  • A simple green salad with a lemon vinaigrette for a refreshing contrast.

• Drinks:

  • A crisp, chilled glass of Sauvignon Blanc or a light rosé complements the salad’s vibrant flavors nicely.
  • For a non-alcoholic option, consider a sparkling lemonade or cucumber-infused water.

Enjoy this versatile and flavorful Mediterranean orzo salad that’s sure to be a hit with family and friends!