Zesty Quinoa Salad for BBQs

Zesty Quinoa Salad for BBQs

Summer barbecues are the perfect setting for fresh, vibrant dishes that can stand up to the smoky flavors of the grill. Enter the zesty quinoa salad—a delightful medley of textures and tastes that adds a pop of color to any BBQ spread. This salad is filled with zesty freshness, making it an irresistible side dish or even a light main course for those seeking a healthier option.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1/4 teaspoon salt
• 1 can (15 oz) black beans, drained and rinsed
• 1 1/2 cups cherry tomatoes, halved
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/4 cup olive oil
• 1/4 cup lime juice (about 2 limes)
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Cooking Method

1. Cook the Quinoa: In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer until the quinoa is tender and water is absorbed, about 15 minutes. Fluff with a fork and set aside to cool.

2. Prepare the Vegetables: While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the bell pepper, finely chop the red onion, and chop the cilantro.

3. Combine the Ingredients: In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, corn, red bell pepper, red onion, and cilantro.

4. 

   Make the Dressing: In a small bowl or jar, whisk together the olive oil, lime juice, and ground cumin. Season with salt and pepper to taste.

5. Toss the Salad: Pour the dressing over the quinoa and vegetable mixture, tossing to coat evenly. Adjust seasoning to taste.

6. 

   Chill and Serve: Cover the salad and let it chill in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutritional Value

Quinoa is a powerhouse of nutrition, being a complete protein source that's rich in essential amino acids. It's also high in fiber, magnesium, and phosphorus, making it an excellent base for this salad. The addition of black beans increases the protein and fiber content, while the vegetables provide vitamins, minerals, and antioxidants. Overall, this salad is not only refreshing but a nutritious choice for a balanced meal.

Best Pairings

For a well-rounded BBQ experience, pair this zesty quinoa salad with grilled meats like chicken or steak for a hearty complement. If you're sticking to a plant-based menu, consider serving it alongside grilled portobello mushrooms or vegetable skewers. For drinks, a crisp white wine like Sauvignon Blanc or a refreshing iced tea with a hint of lemon would perfectly balance the zestiness of the salad. Enjoy your BBQ with a side of wholesome goodness!