Zesty Quinoa Salad with Lemon

Zesty Quinoa Salad with Lemon

Looking for a fresh and vibrant salad that tantalizes the taste buds while being packed with nutrition? The Zesty Quinoa Salad with Lemon is a perfect choice. Bursting with flavors, it's a versatile dish that can be a standalone meal or a delightful side.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/2 teaspoon salt (for cooking quinoa)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1 small red bell pepper, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup olive oil
• Juice of 2 lemons
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Optional: 1 avocado, sliced

Cooking Method

1. Rinse and Cook Quinoa: Rinse the quinoa under cold water in a fine mesh sieve. In a medium saucepan, combine quinoa, water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and set aside to cool.

2. Prepare Vegetables: While the quinoa is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely dice the red onion. Chop the parsley and mint, and dice the red bell pepper.

3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, lemon zest, and a pinch of salt and pepper.

4. 

   Combine Ingredients: In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, red bell pepper, and feta cheese.

5. Dress the Salad: Pour the lemon dressing over the quinoa mixture and toss gently to combine. Adjust seasoning with more salt and pepper if needed.

6. Serve: Serve immediately or refrigerate for an hour to allow the flavors to meld. Garnish with avocado slices if desired.

Nutritious Value

This zesty salad is not only delicious but also brimming with health benefits. Quinoa is a complete protein, providing all nine essential amino acids necessary for good health. It is also high in fiber, vitamins, and minerals like magnesium and phosphorus. The addition of fresh vegetables offers antioxidants and vitamins, further boosting the salad's nutritional profile. The healthy fats in the olive oil and optional avocado enhance nutrient absorption and contribute to heart health.

Best Pairings

The Zesty Quinoa Salad with Lemon pairs wonderfully with a variety of dishes and beverages:

• Side Dishes: Serve alongside grilled chicken or fish for a complete meal. Roasted veggies like sweet potatoes or asparagus make for a nourishing addition.
• Salads: A simple mixed green salad with a light vinaigrette complements the zesty flavors without overpowering them.
• Drinks: Pair the salad with a crisp white wine like Sauvignon Blanc or a refreshing iced tea with a hint of mint to keep the meal light and invigorating.

This versatile salad brings a burst of freshness to any meal, making it a crowd-pleaser for picnics, potlucks, or weeknight dinners.