Roasted Zucchini and Quinoa Salad

Zucchini and Quinoa Salad

Looking for a refreshing yet filling salad that’s perfect for a summer lunch or a light dinner? Look no further than this Zucchini and Quinoa Salad! This vibrant dish combines the crunchiness of fresh vegetables with the nutty flavor of quinoa, making it both delicious and nutritious.

Ingredients (Serving 4 people)

• 1 cup quinoa, rinsed
• 2 cups water
• 2 medium zucchinis, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste

Cooking Method

1. 
   

   Cook the Quinoa: In a medium saucepan, bring the rinsed quinoa and water to a boil. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is tender and the water has been absorbed. Once cooked, fluff with a fork and set aside to cool.

   
   
2. 
   

   Prepare the Vegetables: In a large mixing bowl, combine the diced zucchini, halved cherry tomatoes, chopped red onion, parsley, and mint.

   
   
3. 
   

   Combine Ingredients: Add the cooled quinoa to the bowl with the vegetables. Toss gently to combine.

   
   
4. 
   

   

   Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper. Pour the dressing over the salad and toss to ensure that everything is well coated.

   
   
5. 
   

   Add Cheese: Gently fold in the crumbled feta cheese, being careful not to break up the pieces too much.

   
   
6. 
   

   Serve: Chill the salad in the refrigerator for about 30 minutes before serving to let the flavors meld together beautifully.

   
   

Nutritious Value

This Zucchini and Quinoa Salad is a nutritional powerhouse. Quinoa is a complete protein, containing all nine essential amino acids, and it’s high in fiber, making it great for digestion. Zucchini is low in calories but high in essential nutrients such as Vitamin C and potassium. The addition of fresh herbs and vegetables provides antioxidants, while feta cheese adds a good amount of calcium.

Best Side Dishes and Drinks Pairing

To complement the fresh flavors of this salad, consider serving it alongside a crusty whole grain bread or a light, lemon-infused couscous. For drinks, a chilled glass of Sauvignon Blanc or a citrusy iced green tea would pair beautifully, enhancing the vibrant, refreshing notes of the dish. For a full meal experience, consider adding a simple side of grilled chicken or fish.