10 Flavorful Tofu Stir Fry Recipes

Spicy Szechuan Tofu Stir Fry

Kick off your culinary adventure with this fiery and flavorful Spicy Szechuan Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 tablespoons Szechuan sauce
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• Sesame seeds for garnish

Cooking method:

1. Heat the vegetable oil in a pan over medium heat and add the cubed tofu. Fry until golden brown on all sides.
2. Add the garlic and ginger, stirring for about 1 minute until fragrant.
3. Toss in the bell peppers and cook until slightly softened.
4. Stir in the Szechuan sauce, soy sauce, and chili flakes. Mix well to coat all ingredients.
5. Garnish with green onions and sesame seeds before serving.

Sweet and Sour Tofu Stir Fry

Experience a vibrant blend of flavors with this Sweet and Sour Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 3 tablespoons sweet and sour sauce
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• 1 red onion, sliced
• 1 cup pineapple chunks
• 1 carrot, julienned
• 1 green bell pepper, sliced

Cooking method:

1. Heat vegetable oil in a pan over medium heat, add tofu cubes, and fry until golden.
2. Remove tofu and add onion, carrot, and bell pepper to the pan, stir-frying until tender.
3. Return tofu to the pan, add pineapple, sweet and sour sauce, and soy sauce; stir well.
4. Cook for a few more minutes, allowing the flavors to meld, then serve hot.

Orange Ginger Tofu Stir Fry

Delight in the zesty and warm flavors of this Orange Ginger Tofu Stir Fry.

Ingredients:

• 1 block of extra-firm tofu, drained and cubed
• 2 tablespoons orange juice
• 1 teaspoon orange zest
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1 tablespoon vegetable oil
• 1 cup snap peas
• 1 carrot, sliced
• 2 tablespoons sliced almonds

Cooking method:

1. Heat oil in a pan and fry tofu until golden brown; remove and set aside.
2. Add ginger to the pan, followed by snap peas and carrot, and stir-fry until the vegetables are tender.
3. Reintroduce tofu to the pan and add orange juice, zest, and soy sauce, stirring to integrate.
4. Top with sliced almonds before serving.

Thai Basil Tofu Stir Fry

Embrace the aromatic zest of Thai basil with this delightful stir-fry recipe.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 3 tablespoons soy sauce
• 2 tablespoons fish sauce
• 1 tablespoon sugar
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 cup Thai basil leaves
• 1 red chili, thinly sliced

Cooking method:

1. Fry tofu cubes in hot oil until golden, then remove and drain.
2. In the same pan, add garlic and red chili, stirring until aromatic.
3. Return tofu to the pan, add soy sauce, fish sauce, and sugar, stirring to coat.
4. Turn off heat and mix in Thai basil leaves until wilted; serve immediately.

Cashew Tofu Stir Fry

Indulge in the nutty goodness of this Cashew Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 1/2 cup cashews
• 2 tablespoons hoisin sauce
• 1 tablespoon soy sauce
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced

Cooking method:

1. Heat oil in a pan, adding tofu and cooking until browned; remove and set aside.
2. Add cashews to the pan, stirring until toasted, then add garlic, onion, and bell pepper.
3. Once vegetables are tender, add tofu back to the pan with hoisin sauce and soy sauce.
4. Stir to combine and cook for another 2 minutes before serving.

Lemon Herb Tofu Stir Fry

Refresh your palate with the bright flavors of lemon and herbs in this simple stir-fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon lemon zest
• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1 zucchini, sliced
• 1 tablespoon chopped fresh parsley

Cooking method:

1. Heat olive oil in a pan and cook tofu until golden; remove and set aside.
2. Add broccoli and zucchini to the pan, stir-frying until tender.
3. Return tofu to the pan, and add lemon juice, zest, and soy sauce, combining well.
4. Garnish with fresh parsley before serving.

Peanut Tofu Stir Fry

Savor the rich and creamy flavors of this Peanut Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• 1 cup snap peas
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 tablespoon chopped peanuts

Cooking method:

1. Fry tofu in hot oil until golden, then remove and set aside.
2. Add onions and bell pepper to the pan, followed by snap peas, stir-frying until tender.
3. Re-add tofu to the pan, incorporate peanut butter and soy sauce, stirring until smooth.
4. Sprinkle with chopped peanuts before serving.

Garlic Black Bean Tofu Stir Fry

Dive into the savory depths of this Garlic Black Bean Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 3 tablespoons black bean sauce
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1 cup green beans, trimmed
• 1 carrot, sliced

Cooking method:

1. In a hot pan, fry tofu cubes in oil until browned; remove and set aside.
2. Add garlic to the pan, stir-frying until fragrant, then add green beans and carrots.
3. Once vegetables are cooked, return tofu to the pan and mix in black bean and soy sauces.
4. Stir well and serve hot.

Teriyaki Tofu Stir Fry

Relish the sweet and savory notes of this easy Teriyaki Tofu Stir Fry.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 3 tablespoons teriyaki sauce
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 cup sugar snap peas

Cooking method:

1. Heat sesame oil in a pan and cook tofu until golden, then remove.
2. Stir-fry onion, bell pepper, and snap peas in the same pan until crisp-tender.
3. Return tofu to the pan, and add teriyaki sauce and soy sauce, ensuring even coverage.
4. Cook for another minute, then serve hot.