10 Keto Stir Fry Recipes to Savor Tonight

Garlic Butter Shrimp Stir Fry

Indulge in this savory Garlic Butter Shrimp Stir Fry, a keto-friendly dish that’s both quick and delicious.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 tablespoon soy sauce
• Salt and pepper to taste

Cooking method:

1. Heat 2 tablespoons of butter in a large skillet over medium heat.
2. Add garlic and cook for 1 minute until fragrant.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Remove shrimp and set aside.
5. In the same skillet, add the remaining butter, bell pepper, and broccoli florets.
6. Stir fry for about 4-5 minutes until vegetables are tender.
7. Add the shrimp back to the skillet, season with soy sauce, salt, and pepper, and toss to combine.
8. Serve immediately.

Zucchini Noodle Chicken Stir Fry

Transform your dinner with this keto-friendly Zucchini Noodle Chicken Stir Fry, a delightful low-carb alternative.

Ingredients:

• 2 medium zucchini, spiralized
• 1 lb chicken breast, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 cup snap peas
• 1 tablespoon soy sauce
• 1 teaspoon ginger, grated

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken, garlic, and ginger, and sauté until chicken is cooked through, about 5-7 minutes.
3. Add snap peas, and stir fry for an additional 2 minutes.
4. Stir in zucchini noodles and soy sauce, cooking for another 2-3 minutes until just tender.
5. Serve immediately.

Beef and Broccoli Stir Fry

Enjoy a classic combination with a keto twist in this Beef and Broccoli Stir Fry.

Ingredients:

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Cooking method:

1. Heat coconut oil in a skillet over medium-high heat.
2. Add steak and garlic, cooking until browned, about 4-5 minutes.
3. Remove steak and set aside.
4. In the same skillet, add broccoli florets and cook until just tender, about 3-4 minutes.
5. Return steak to the skillet, add soy sauce, sesame oil, salt, and pepper, and stir to combine.
6. Serve hot.

Spicy Tofu and Vegetable Stir Fry

Spice up your meal with this keto-friendly Spicy Tofu and Vegetable Stir Fry.

Ingredients:

• 14 oz firm tofu, cubed
• 1 tablespoon coconut oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tablespoon sriracha
• 1 tablespoon soy sauce

Cooking method:

1. Heat coconut oil in a large skillet over medium heat.
2. Add tofu and cook until golden brown on all sides, about 8-10 minutes.
3. Remove tofu and set aside.
4. In the same skillet, add garlic, bell pepper, and zucchini, and sauté for 3-4 minutes.
5. Stir in sriracha and soy sauce, and return tofu to the skillet, tossing to combine.
6. Serve immediately.

Pork and Cabbage Stir Fry

This Pork and Cabbage Stir Fry is a quick and flavorful keto option for any night of the week.

Ingredients:

• 1 lb ground pork
• 4 cups cabbage, shredded
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar

Cooking method:

1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and pork, cooking until the meat is browned, about 5-6 minutes.
3. Add cabbage, soy sauce, and rice vinegar, and stir fry for another 5 minutes until cabbage is tender.
4. Serve immediately.

Teriyaki Salmon Stir Fry

Satisfy your cravings with this keto-friendly Teriyaki Salmon Stir Fry, bursting with flavor.

Ingredients:

• 2 salmon fillets, cubed
• 1 tablespoon coconut oil
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 2 tablespoons low-sodium teriyaki sauce
• 1 tablespoon sesame seeds

Cooking method:

1. Heat coconut oil in a skillet over medium heat.
2. Add salmon cubes and cook until browned and cooked through, about 3-4 minutes per side.
3. Remove salmon and set aside.
4. In the same skillet, add broccoli and bell pepper, and stir fry for 4-5 minutes.
5. Return salmon to the skillet, add teriyaki sauce, and toss to coat.
6. Sprinkle with sesame seeds before serving.

Lemon Basil Chicken Stir Fry

Brighten your dinner table with this refreshing Lemon Basil Chicken Stir Fry, a perfect keto meal.

Ingredients:

• 1 lb chicken breast, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 lemon, juiced
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add chicken and garlic, cooking until chicken is golden, about 5-7 minutes.
3. Stir in cherry tomatoes and cook for 2 minutes until softened.
4. Add lemon juice, basil, salt, and pepper, stirring to combine.
5. Serve immediately.

Eggplant and Bell Pepper Stir Fry

This Eggplant and Bell Pepper Stir Fry is a simple yet delicious keto-friendly choice.

Ingredients:

• 1 eggplant, cubed
• 2 bell peppers, sliced
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add eggplant and cook until tender, about 6-8 minutes.
3. Add bell peppers and garlic, and sauté for an additional 3-4 minutes.
4. Stir in soy sauce, salt, and pepper, cooking for 2 more minutes.
5. Serve warm.

Cauliflower Rice Stir Fry

Replace traditional rice with this keto-friendly Cauliflower Rice Stir Fry, packed with flavor and nutrients.

Ingredients:

• 1 head cauliflower, grated
• 1 tablespoon coconut oil
• 2 eggs, beaten
• 1 cup mixed vegetables (like bell peppers, peas, and carrots), chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil

Cooking method:

1. Heat coconut oil in a large skillet over medium heat.
2. Add eggs and scramble until fully cooked, then remove from pan.
3. In the same skillet, add mixed vegetables and stir fry for 3-4 minutes.
4. Stir in grated cauliflower and cook for another 3 minutes until tender.
5. Add soy sauce, sesame oil, and scrambled eggs, mixing to combine.
6. Serve immediately.