10 Mediterranean Breakfasts to Start Your Day

Spinach and Feta Omelette

The Spinach and Feta Omelette is a delicious and nutritious way to start your day, combining the savory flavors of feta cheese with the fresh taste of spinach.

Ingredients:

• 3 large eggs
• 1/4 cup fresh spinach, chopped
• 2 tablespoons crumbled feta cheese
• 1 tablespoon milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: cherry tomatoes for garnish

Cooking Method:

1. Prepare the Mixture: In a bowl, crack the eggs, add milk, and season with salt and pepper. Beat the mixture until thoroughly combined.

2. Sauté the Spinach: In a non-stick skillet, heat olive oil over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.

3. Cook the Eggs: Pour the egg mixture into the skillet, swirling to evenly cover the pan. Cook on medium heat until the edges start to set.

4. Add the Feta: Sprinkle the crumbled feta cheese over one half of the omelette. Continue to cook for 1-2 minutes.

5. Fold and Serve: Once the eggs are fully set, gently fold the omelet in half. Slide onto a plate, and garnish with cherry tomatoes if desired.

   
   

Enjoy this hearty breakfast dish on its own or with your favorite toast for a complete meal!

Greek Yogurt Parfait with Honey and Nuts

Indulge in this creamy and crunchy Greek breakfast that is both nutritious and satisfying.

Ingredients:

• 1 cup Greek yogurt
• 2 tablespoons honey
• 1/4 cup mixed nuts (almonds, walnuts, and pistachios)
• 1/4 cup fresh berries (optional)

Cooking method:

1. Spoon the Greek yogurt into a bowl.
2. Drizzle with honey and top with a mix of nuts.
3. Add fresh berries if desired, and enjoy.

Shakshuka

Wake up to the vibrant flavors of North Africa with this classic tomato and egg dish.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 can (28 oz) crushed tomatoes
• 4 large eggs
• Salt and pepper, to taste
• Fresh parsley, chopped

Cooking method:

1. Heat olive oil in a skillet over medium heat. Add onion and bell pepper; cook until soft.
2. Stir in garlic and spices, cook for 1 minute.
3. Pour in crushed tomatoes, simmer for 10 minutes.
4. Make wells in the sauce and crack eggs into each well.
5. Cover and cook until eggs are set. Season with salt, pepper, and garnish with parsley.

Spanish Tortilla

This savory potato and egg dish is a Spanish staple that will leave you full and happy.

Ingredients:

• 2 cups potatoes, thinly sliced
• 1 onion, thinly sliced
• 1/4 cup olive oil
• 6 large eggs
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a non-stick pan. Add potatoes and onion; cook until soft.
2. Beat eggs in a bowl, season with salt and pepper.
3. Drain potatoes and onion from oil, add to eggs, and mix.
4. Pour mixture back into the pan, cook until the edges are set.
5. Flip and cook the other side until golden.

Feta and Spinach Filo Pie

Experience the flaky goodness of Greek cuisine with this savory pie that makes a hearty breakfast.

Ingredients:

• 1 package filo pastry
• 1/2 cup melted butter
• 1 cup feta cheese, crumbled
• 2 cups fresh spinach, chopped
• 1/4 cup dill, chopped
• 2 eggs, beaten

Cooking method:

1. Preheat oven to 350°F (175°C).
2. Mix feta, spinach, dill, and eggs in a bowl.
3. Layer filo sheets in a greased baking dish, brushing each with butter.
4. Spread the spinach mixture over the sheets, cover with more buttered filo.
5. Bake for 30 minutes until golden brown.

Labneh with Olive Oil and Za’atar

This Lebanese-style strained yogurt dish is simple, tangy, and perfect for dipping with warm bread.

Ingredients:

• 2 cups plain yogurt
• 1 tablespoon olive oil
• 1 tablespoon za’atar spice blend
• Salt, to taste

Cooking method:

1. Place a cheesecloth over a bowl and pour yogurt into the cloth.
2. Tie the cloth and let the yogurt strain for 12-24 hours in the fridge.
3. Transfer the thickened yogurt (labneh) to a serving dish, drizzle with olive oil.
4. Sprinkle with za’atar and salt before serving.

Turkish Menemen

This flavorful scramble with peppers and tomatoes is a perfect solution for a quick and hearty breakfast.

Ingredients:

• 2 tablespoons olive oil
• 2 green peppers, chopped
• 3 large tomatoes, diced
• 4 eggs
• Salt and pepper, to taste
• Fresh parsley, for garnish

Cooking method:

1. Heat olive oil in a pan, sauté peppers until soft.
2. Add tomatoes, cooking until they break down slightly.
3. Whisk eggs, season, and pour into the pan, stirring gently.
4. Cook until eggs are just set and garnish with parsley.

Mediterranean Avocado Toast

This vibrant and healthy avocado toast is topped with Mediterranean flavors to kickstart your morning.

Ingredients:

• 1 ripe avocado
• 2 slices whole-grain bread
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil leaves

Cooking method:

1. Toast the bread slices.
2. Mash the avocado and season with salt and pepper.
3. Spread avocado on toast, top with tomatoes, feta, and basil.
4. Drizzle with olive oil and serve immediately.

Tahini and Date Breakfast Bowl

Dive into this creamy and sweet breakfast bowl packed with Middle Eastern flavors.

Ingredients:

• 1/2 cup rolled oats
• 1 cup almond milk
• 2 tablespoons tahini
• 4 dates, chopped
• 1/4 teaspoon cinnamon
• 1 tablespoon almonds, chopped

Cooking method:

1. Cook oats with almond milk over medium heat until thickened.
2. Stir in tahini, dates, and cinnamon.
3. Serve topped with chopped almonds.

Italian Frittata

This Italian egg dish is versatile and can be filled with your favorite vegetables and cheeses.

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1 cup mixed vegetables (zucchini, bell peppers, tomatoes)
• 1/2 cup ricotta cheese
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh basil, for garnish

Cooking method:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs with milk, salt, and pepper.
3. Sauté vegetables in olive oil until soft, then pour egg mixture over them.
4. Dot with ricotta and transfer to the oven.
5. Bake until set, garnish with basil before serving.