10 Mouthwatering Wrap Recipes Perfect for Picnics

Grilled Chicken Caesar Wraps

Transform your lunch routine with these delicious Grilled Chicken Caesar Wraps, combining the classic flavors of a Caesar salad with the convenience of a wrap.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1 cup romaine lettuce, chopped
• 4 large flour tortillas

Cooking method

1. Prepare the Chicken: Preheat your grill to medium-high heat. Lightly coat the chicken breasts with olive oil, and season with salt and pepper.

2. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing thinly.

3. Assemble the Wraps: Warm the flour tortillas on the grill for about 30 seconds on each side to make them pliable. Lay each tortilla flat and spread a tablespoon of Caesar dressing over the surface.

4. Fill the Wraps: Divide the sliced grilled chicken, chopped romaine lettuce, and grated Parmesan cheese among the tortillas.

5. Wrap It Up: Fold in the sides of the tortilla and then roll tightly from the bottom up. Secure with a toothpick if needed.

6. Serve: Slice each wrap in half and serve immediately for a fresh, satisfying meal.

Mediterranean Veggie Wrap

This delicious and refreshing wrap is packed with flavors from the Mediterranean.

Ingredients

• 1 large whole wheat tortilla
• 1/4 cup hummus
• 1/4 cup sliced cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• Handful of spinach leaves
• 1 tbsp kalamata olives, sliced

Cooking Method

1. Spread hummus over the entire surface of the tortilla.
2. Layer the cucumber slices, cherry tomatoes, spinach leaves, and olives evenly over the hummus.
3. Sprinkle feta cheese on top.
4. Roll the tortilla tightly and slice in half to serve.

Thai Chicken Peanut Wrap

Bring the exotic flavors of Thailand to your picnic table with this zesty chicken wrap.

Ingredients

• 1 large tortilla
• 1 cup cooked chicken breast, shredded
• 1/4 cup peanut sauce
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 2 tbsp chopped peanuts
• 1/2 lime

Cooking Method

1. Spread peanut sauce on the tortilla.
2. Add shredded chicken, carrots, cilantro, and peanuts in layers.
3. Squeeze lime juice over the filling.
4. Roll the tortilla tightly and slice into two servings.

Caprese Salad Wrap

Enjoy the classic Italian salad in a convenient wrap form that bursts with flavor.

Ingredients

• 1 large spinach wrap
• 5 slices of fresh mozzarella
• 1/2 cup cherry tomatoes, halved
• 5 fresh basil leaves
• 1 tbsp balsamic glaze
• Salt and pepper to taste

Cooking Method

1. Lay fresh mozzarella slices on the wrap.
2. Add cherry tomatoes and basil leaves over the mozzarella.
3. Drizzle with balsamic glaze and season with salt and pepper.
4. Roll the wrap tightly and cut in half.

Sweet Potato and Black Bean Wrap

This nutrient-packed wrap provides a perfect balance of sweetness and spice.

Ingredients

• 1 large whole wheat wrap
• 1/2 cup roasted sweet potato cubes
• 1/2 cup black beans, rinsed and drained
• 1/4 cup avocado, diced
• 1 tbsp lime juice
• 1/4 tsp ground cumin
• Salt and pepper to taste

Cooking Method

1. Mix sweet potato, black beans, avocado, lime juice, cumin, salt, and pepper in a bowl.
2. Spread the mixture evenly on the wrap.
3. Roll the wrap tightly and slice in half.

Greek Tzatziki Wrap

A refreshing, tangy wrap with classic Greek flavors perfect for a picnic delight.

Ingredients

• 1 large pita or flatbread
• 1/2 cup tzatziki sauce
• 1/2 cup grilled chicken slices
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved

Cooking Method

1. Spread tzatziki sauce over the entire surface of the pita or flatbread.
2. Layer chicken, cucumber, red onion, and cherry tomatoes evenly.
3. Roll up and cut in half to serve.

Bacon and Avocado Caesar Wrap

A unique twist on a Caesar salad with creamy avocado and crispy bacon in a wrap form.

Ingredients

• 1 large tortilla
• 2 strips cooked bacon, crumbled
• 1/2 avocado, sliced
• 1 cup romaine lettuce, chopped
• 1/4 cup Caesar dressing
• 1 tbsp grated Parmesan cheese

Cooking Method

1. Spread Caesar dressing on the tortilla.
2. Evenly layer lettuce, avocado slices, and crumbled bacon.
3. Sprinkle with Parmesan cheese.
4. Roll the tortilla tightly and slice in half.

Buffalo Cauliflower Wrap

Spice up your picnic with this vegan wrap featuring crispy buffalo cauliflower bites.

Ingredients

• 1 large tortilla
• 1 cup buffalo cauliflower bites
• 1/4 cup shredded lettuce
• 1/4 cup diced celery
• 2 tbsp vegan ranch dressing

Cooking Method

1. Spread the vegan ranch dressing over the tortilla.
2. Add buffalo cauliflower bites, lettuce, and celery.
3. Roll the tortilla tightly and cut in half.

Turkey Cranberry Wrap

A perfect blend of sweet and savory, reminiscent of Thanksgiving in a wrap.

Ingredients

• 1 large tortilla
• 4 slices of turkey breast
• 1/4 cup cranberry sauce
• 1/4 cup baby spinach leaves
• 1/4 cup sliced almonds

Cooking Method

1. Spread cranberry sauce over the tortilla.
2. Layer turkey slices, spinach, and almonds evenly.
3. Roll the wrap tightly and slice in half.

Spicy Falafel Wrap

A spicy and satisfying plant-based option, perfect for a flavorful picnic fare.

Ingredients

• 1 large wrap of choice
• 4 falafel patties
• 1/4 cup pickled red onions
• 1/4 cup spicy tahini sauce
• Handful of arugula

Cooking Method

1. Spread spicy tahini sauce over the wrap.
2. Place falafel patties, pickled onions, and arugula on top.
3. Roll the wrap tightly and cut in half.