10 Quick Vegetarian Rice Bowls

Spicy Thai Peanut Rice Bowl

This delicious Thai-inspired rice bowl is packed with flavor and perfect for a quick and satisfying meal.

Ingredients:

• 1 cup jasmine rice
• 1 cup coconut milk
• 1/2 cup water
• 1/3 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sriracha sauce
• 1 tablespoon lime juice
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1/4 cup chopped peanuts
• Fresh cilantro for garnish

Cooking Method:

1. Rinse the jasmine rice under cold water and combine it with coconut milk and water in a saucepan. Bring to a boil, then reduce heat and cover, simmering until the rice is cooked.
2. In a small bowl, mix peanut butter, soy sauce, sriracha, and lime juice to create the sauce.
3. In a skillet over medium heat, sauté the red bell pepper and broccoli until tender.
4. Mix the cooked rice with the sautéed vegetables and top with the peanut sauce.
5. Garnish with chopped peanuts and cilantro before serving.

Mediterranean Chickpea Rice Bowl

This rice bowl combines the vibrant flavors of the Mediterranean with nutritious chickpeas for a wholesome meal.

Ingredients:

• 1 cup basmati rice
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Method:

1. Cook the basmati rice according to package instructions.
2. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, olives, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
4. Mix the cooked rice with the chickpea mixture and drizzle with the dressing.
5. Toss to combine and serve warm or at room temperature.

Teriyaki Tofu Rice Bowl

This savory and sweet rice bowl features crispy tofu in homemade teriyaki sauce, perfect for a quick weeknight dinner.

Ingredients:

• 1 cup short-grain rice
• 1 block (14 oz) firm tofu, pressed and cubed
• 1/4 cup soy sauce
• 2 tablespoons mirin
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 cup steamed edamame
• 1 green onion, sliced

Cooking Method:

1. Prepare the rice according to package directions.
2. Pat the tofu cubes dry and toss them with cornstarch until evenly coated.
3. Heat vegetable oil in a pan over medium-high heat and fry tofu cubes until golden brown.
4. In a small saucepan, combine soy sauce, mirin, and sugar, bringing it to a simmer until slightly thickened.
5. Mix the sauce with the tofu, then serve over the cooked rice, topping with steamed edamame and green onion.

Mexican Black Bean Rice Bowl

Packed with protein and flavor, this rice bowl offers a spicy taste of Mexican cuisine.

Ingredients:

• 1 cup brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels
• 1 avocado, diced
• 1/4 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Lime wedges for serving

Cooking Method:

1. Cook the brown rice according to the package instructions.
2. In a pan, combine black beans, corn, cumin, chili powder, salt, and pepper, heating until warmed through.
3. Assemble the rice bowl by layerings brown rice with the black bean mixture, avocado, and salsa.
4. Serve with lime wedges on the side for extra zest.

Indian Curry Lentil Rice Bowl

Enjoy the warm, aromatic spices of India with this comforting lentil and rice bowl.

Ingredients:

• 1 cup basmati rice
• 1 cup red lentils
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1/2 teaspoon cumin seeds
• 1 can (14 oz) coconut milk
• Fresh cilantro for garnish

Cooking Method:

1. Cook the basmati rice according to the package directions.
2. In a pot, sauté onion and garlic until translucent, then add curry powder, turmeric, and cumin seeds, cooking until fragrant.
3. Stir in lentils and coconut milk, simmering until lentils are tender.
4. Serve the lentil curry over the rice and garnish with fresh cilantro.

Greek Lemon Rice Bowl

This refreshing rice bowl combines zesty lemon flavors with traditional Greek ingredients for a light meal.

Ingredients:

• 1 cup long-grain rice
• 1/4 cup lemon juice
• 1 teaspoon lemon zest
• 1/4 cup fresh dill, chopped
• 1 small red onion, diced
• 1/2 cup cherry tomatoes, quartered
• 1/4 cup crumbled feta cheese

Cooking Method:

1. Cook the rice according to the package instructions and let it cool slightly.
2. In a bowl, mix together lemon juice, lemon zest, and dill.
3. Combine the rice with red onion, cherry tomatoes, and feta cheese, then drizzle with the lemon dressing.
4. Toss gently and serve chilled or at room temperature.

Sweet and Sour Pineapple Rice Bowl

Brighten your meal with this sweet and tangy pineapple rice bowl, a perfect balance of flavors.

Ingredients:

• 1 cup jasmine rice
• 1 cup pineapple chunks
• 1 bell pepper, diced
• 1 carrot, sliced
• 1 tablespoon soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil

Cooking Method:

1. Cook the jasmine rice according to the package directions.
2. In a skillet, sauté bell pepper and carrot until tender.
3. Add pineapple chunks and mix in soy sauce, rice vinegar, brown sugar, and sesame oil, cooking until the sauce thickens.
4. Serve the vegetable and pineapple mixture over the jasmine rice.

Moroccan Spiced Vegetable Rice Bowl

Transport your taste buds to North Africa with this vibrant and aromatic spiced vegetable rice bowl.

Ingredients:

• 1 cup couscous
• 1 zucchini, diced
• 1 carrot, diced
• 1/2 cup chickpeas
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon cinnamon
• 1 tablespoon olive oil
• 1/4 cup raisins
• Fresh mint for garnish

Cooking Method:

1. Prepare the couscous according to package directions.
2. In a pan, heat olive oil and sauté zucchini and carrot until tender.
3. Stir in chickpeas, cumin, coriander, and cinnamon, cooking until fragrant.
4. Mix in raisins and serve the spiced vegetables over couscous, garnishing with fresh mint.

Korean Kimchi Rice Bowl

Experience the bold flavors of Korean cuisine with this spicy kimchi rice bowl.

Ingredients:

• 1 cup sushi rice
• 1 cup kimchi, chopped
• 1/2 cup tofu, cubed
• 2 tablespoons gochujang (Korean chili paste)
• 1 tablespoon soy sauce
• 1 teaspoon sesame seeds
• 2 green onions, sliced

Cooking Method:

1. Cook the sushi rice according to package instructions.
2. In a skillet, sauté tofu until golden brown.
3. Add chopped kimchi, gochujang, and soy sauce, cooking until combined and heated through.
4. Serve over sushi rice and sprinkle with sesame seeds and green onions.

Japanese Vegetable Tempura Rice Bowl

Savor the light and crispy texture of tempura vegetables in this delightful Japanese rice bowl.

Ingredients:

• 1 cup sushi rice
• 1 small sweet potato, sliced
• 1 zucchini, sliced
• 1 carrot, sliced
• 1/2 cup all-purpose flour
• 1/2 cup cold sparkling water
• Vegetable oil for frying
• Soy sauce for dipping

Cooking Method:

1. Cook the sushi rice according to package directions.
2. In a bowl, whisk together flour and cold sparkling water to make the tempura batter.
3. Heat vegetable oil in a deep pan, dip sliced vegetables in the batter, and fry until golden and crispy.
4. Serve the tempura vegetables over sushi rice with soy sauce on the side for dipping.