12 Creative Sandwich Recipes for Work

Grilled Veggie and Hummus Sandwich

This vibrant and healthy sandwich is packed with flavor and can easily be made ahead for a nutritious work lunch.

Ingredients

• 2 slices of whole-grain bread
• 1/2 cup hummus
• 1 small zucchini, sliced
• 1 red bell pepper, sliced
• 1/4 red onion, sliced
• Olive oil for grilling
• Salt and pepper to taste

Cooking method

1. Preheat a grill pan over medium heat.
2. Brush the zucchini, bell pepper, and onion slices with olive oil and season with salt and pepper.
3. Grill the vegetables until tender and lightly charred, about 3-4 minutes per side.
4. Spread hummus on one side of each slice of bread, then layer the grilled vegetables between the slices.
5. Close the sandwich and grill it on the pan for 2 minutes per side or until the bread is golden brown.

Spicy Tuna and Avocado Wrap

Spice up your lunchtime with this delicious tuna and avocado wrap that’s both nutritious and satisfying.

Ingredients

• 1 whole wheat tortilla
• 1 can of tuna in water, drained
• 1/2 avocado, mashed
• 1 tablespoon sriracha sauce
• 1/2 lime, juiced
• Mixed greens

Cooking method

1. In a bowl, mix the drained tuna with mashed avocado, sriracha sauce, and lime juice.
2. Lay the tortilla flat and place the tuna mixture in the center.
3. Add a handful of mixed greens on top.
4. Roll the tortilla tightly, fold in the sides, and slice in half to serve.

Caprese Ciabatta Sandwich

Capture the essence of Italy with this fresh and flavorful Caprese sandwich that’s perfect for a midday meal.

Ingredients

• 1 ciabatta roll
• 2 slices fresh mozzarella
• 2 slices fresh tomato
• Fresh basil leaves
• Balsamic glaze

Cooking method

1. Cut the ciabatta roll in half and toast lightly if desired.
2. Layer the mozzarella and tomato slices on the bottom half of the roll.
3. Add fresh basil leaves and drizzle with balsamic glaze.
4. Close the sandwich and serve immediately.

Curried Chicken Salad Sandwich

Add a twist to your classic chicken salad with this curried version that features a burst of exotic flavors.

Ingredients

• 1 cooked chicken breast, shredded
• 2 tablespoons mayonnaise
• 1 teaspoon curry powder
• 1/4 cup diced apple
• 1 tablespoon raisins
• 2 slices of multigrain bread

Cooking method

1. In a bowl, combine shredded chicken, mayonnaise, curry powder, diced apple, and raisins.
2. Mix well to combine all the ingredients.
3. Spread the curried chicken salad evenly over one slice of bread.
4. Top with the other slice and cut in half to serve.

Mediterranean Veggie Pita

This Mediterranean-inspired pita is bursting with flavors and colors, making it a delightful addition to any lunchbox.

Ingredients

• 1 whole wheat pita
• 1/4 cup hummus
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 5 Kalamata olives, sliced

Cooking method

1. Cut the pita in half to create pockets.
2. Spread hummus inside each pocket.
3. Stuff each pita half with cucumber, cherry tomatoes, feta cheese, and olives.
4. Serve chilled or at room temperature.

Roasted Red Pepper and Goat Cheese Panini

Indulge in this creamy and savory panini featuring roasted red peppers and tangy goat cheese for a gourmet twist.

Ingredients

• 2 slices sourdough bread
• 1 roasted red pepper, sliced
• 2 oz goat cheese
• Handful of arugula
• Olive oil

Cooking method

1. Preheat a panini press or grill pan.
2. Spread goat cheese on one side of each bread slice.
3. Layer roasted red pepper slices and arugula on top of the cheese.
4. Close the sandwich and brush the outside with olive oil.
5. Grill for about 3 minutes or until the bread is golden and cheese is melted.

Smoked Salmon and Cream Cheese Bagel

Savor the classic combination of smoked salmon and cream cheese with this quick and stylish bagel sandwich.

Ingredients

• 1 bagel, halved
• 2 tablespoons cream cheese
• 2 oz smoked salmon
• 1 tablespoon capers
• Red onion slices

Cooking method

1. Toast the bagel halves if desired.
2. Spread cream cheese on both bagel halves.
3. Top one half with smoked salmon, capers, and red onion slices.
4. Close the sandwich with the other half of the bagel and serve.

Thai Peanut Chicken Wrap

Experience the flavors of Thailand with this peanut chicken wrap, a perfect work meal that packs a punch.

Ingredients

• 1 large tortilla
• 1 cup cooked chicken, sliced
• 2 tablespoons peanut sauce
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro

Cooking method

1. In a bowl, combine sliced chicken and peanut sauce until well coated.
2. Lay the tortilla flat and spread the chicken mixture in the center.
3. Top with shredded carrots and cilantro.
4. Roll up the tortilla, tucking in the sides, and slice in half to serve.

Eggplant Parmesan Sandwich

This eggplant parmesan sandwich is a satisfying and hearty option for any lunch break.

Ingredients

• 2 slices Italian bread
• 1 small eggplant, sliced and baked
• 1/2 cup marinara sauce
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves

Cooking method

1. Preheat oven to 375°F (190°C) and bake eggplant slices for 20 minutes until tender.
2. Spread marinara sauce on one slice of bread.
3. Layer baked eggplant slices and sprinkle with Parmesan cheese.
4. Add fresh basil leaves and top with the other slice of bread.

Sweet Potato and Black Bean Quesadilla

Enjoy this fusion of flavors with a sweet potato and black bean quesadilla, perfect for a midweek lunch.

Ingredients

• 1 large tortilla
• 1/2 cup mashed sweet potato
• 1/2 cup black beans, rinsed and drained
• 1/4 cup shredded cheddar cheese
• 1 teaspoon cumin

Cooking method

1. In a bowl, mix mashed sweet potato, black beans, shredded cheese, and cumin.
2. Spread the mixture over half of the tortilla.
3. Fold the tortilla over and cook in a skillet over medium heat for 3-4 minutes per side.
4. Slice into wedges and serve warm.

These creative sandwich ideas not only offer a delicious break from the standard lunch routine but also cater to a variety of tastes and dietary preferences. Enjoy experimenting with these recipes and bringing a little gourmet flair to your work lunches.