12 Healthy Air Fryer Snack Ideas

Zucchini Chips

Zucchini chips are a crispy and healthy alternative to potato chips, perfect for guilt-free snacking.

Ingredients:

• 1 large zucchini
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchini into thin rounds, about 1/8-inch thick.
3. In a bowl, toss the zucchini slices with olive oil, garlic powder, salt, and pepper.
4. Arrange the slices in a single layer in the air fryer basket.
5. Sprinkle Parmesan cheese over the zucchini slices.
6. Air fry for 8-10 minutes or until crispy and golden.
7. Serve immediately for best texture.

Sweet Potato Fries

Sweet potato fries are a delightful blend of sweet and savory, making them a popular snack choice.

Ingredients:

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Cooking method:

1. Preheat the air fryer to 400°F (204°C).
2. Peel and cut the sweet potatoes into evenly sized fries.
3. Toss the fries in olive oil, paprika, salt, and pepper.
4. Place the fries in the air fryer basket in a single layer.
5. Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
6. Serve hot with your favorite dipping sauce.

Crispy Chickpeas

Crispy chickpeas are a protein-packed, crunchy snack that's easy to make and full of flavor.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. Toss chickpeas with olive oil, cumin, garlic powder, and salt.
4. Place in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking the basket every 5 minutes.
6. Allow to cool slightly before serving.

Buffalo Cauliflower Bites

These Buffalo cauliflower bites are a spicy, tangy, and healthier alternative to traditional wings.

Ingredients:

• 1 head cauliflower, cut into florets
• 1/4 cup hot sauce
• 2 tablespoons butter, melted
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 380°F (193°C).
2. In a bowl, mix hot sauce, melted butter, garlic powder, and salt.
3. Toss cauliflower florets in the sauce until well-coated.
4. Place in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking once during cooking.
6. Serve with ranch or blue cheese dressing.

Apple Chips

Apple chips are a naturally sweet snack that satisfies your crunchy cravings without the added sugar.

Ingredients:

• 2 large apples
• 1 teaspoon ground cinnamon

Cooking method:

1. Preheat the air fryer to 300°F (150°C).
2. Core and thinly slice apples, about 1/16-inch thick.
3. Sprinkle cinnamon evenly over the apple slices.
4. Arrange slices in the air fryer basket without overlapping.
5. Air fry for 15-20 minutes, flipping halfway through.
6. Let cool for crispiness before serving.

Parmesan Carrot Fries

Parmesan carrot fries bring a nutritious twist to traditional fries with a cheesy, flavorful kick.

Ingredients:

• 4 large carrots
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 400°F (204°C).
2. Peel and cut carrots into fry-like sticks.
3. Toss the carrot sticks in olive oil, Parmesan, Italian seasoning, and salt.
4. Place in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking the basket halfway through.
6. Serve hot, garnished with additional Parmesan if desired.

Kale Chips

Kale chips are nutrient-dense and satisfyingly crunchy, making them a perfect healthy snack choice.

Ingredients:

• 1 bunch kale
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Wash and thoroughly dry kale, removing the stems and tearing into bite-sized pieces.
3. Toss kale with olive oil, salt, and garlic powder.
4. Place in the air fryer basket in a single layer.
5. Cook for 5-6 minutes, shaking the basket halfway through.
6. Enjoy immediately for maximum crispiness.

Avocado Fries

Avocado fries offer a creamy inside with a crispy outside, creating a unique and delicious snack.

Ingredients:

• 2 ripe avocados
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Cut avocados into wedges.
3. Mix breadcrumbs and Parmesan cheese in a shallow dish.
4. Dip avocado wedges in the beaten egg, then coat with breadcrumb mixture.
5. Arrange in the air fryer basket so that they do not touch.
6. Cook for 8-10 minutes until golden and crispy.
7. Serve warm with a dipping sauce of your choice.

Spiced Almonds

Spiced almonds are perfect for when you need a quick, protein-rich snack with a kick of flavor.

Ingredients:

• 1 cup raw almonds
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 350°F (175°C).
2. Toss almonds with olive oil, paprika, chili powder, and salt.
3. Place in the air fryer basket in a single layer.
4. Cook for 8-10 minutes, shaking the basket every few minutes.
5. Allow to cool before serving.

Eggplant Fries

Eggplant fries are a low-carb, crispy option that brings a delightful texture and taste to any snack table.

Ingredients:

• 1 large eggplant
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Slice the eggplant into fry-like sticks.
3. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, and salt.
4. Dip eggplant sticks into the beaten egg, then coat with the breadcrumb mixture.
5. Arrange in the air fryer basket without overlapping.
6. Cook for 10-12 minutes or until golden brown and crispy.
7. Serve immediately with marinara sauce for dipping.