13 Fresh Thai Salads with Avocado Delight

Avocado and Mango Thai Salad

This vibrant salad combines creamy avocado with sweet mango, offering a delightful Thai twist to your meal.

Ingredients:

• 1 ripe avocado, diced
• 1 ripe mango, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons fish sauce
• 1 tablespoon sugar
• 1 tablespoon chopped peanuts (optional)

Cooking Method:

1. In a large bowl, combine avocado, mango, cherry tomatoes, red onion, and cilantro.
2. In a small bowl, mix lime juice, fish sauce, and sugar until the sugar dissolves.
3. Pour the dressing over the salad and gently toss to combine.
4. Garnish with chopped peanuts if desired and serve immediately.

Spicy Avocado and Papaya Salad

This exotic salad pairs spicy and sweet flavors for a refreshing Thai-inspired dish.

Ingredients:

• 1 ripe avocado, sliced
• 1 cup green papaya, shredded
• 1/2 cup carrot, julienned
• 1 red chili, sliced
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• 1 teaspoon palm sugar
• 1/4 cup mint leaves, chopped

Cooking Method:

1. In a mixing bowl, combine avocado, papaya, carrot, and chili.
2. In a small bowl, whisk together lime juice, fish sauce, and palm sugar.
3. Drizzle the dressing over the salad and toss gently.
4. Sprinkle with mint leaves and serve chilled.

Avocado and Cucumber Thai Noodle Salad

This salad combines creamy avocado with crunchy cucumbers and Thai rice noodles for a delightful textural contrast.

Ingredients:

• 1 ripe avocado, diced
• 1 cucumber, thinly sliced
• 1 cup cooked rice noodles
• 1/4 cup Thai basil leaves, torn
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds

Cooking Method:

1. In a large bowl, combine avocado, cucumber, and rice noodles.
2. In a small bowl, mix soy sauce, rice vinegar, and sesame oil.
3. Pour the dressing over the salad and toss until well coated.
4. Garnish with sesame seeds and Thai basil before serving.

Avocado, Shrimp, and Pomelo Salad

This elegant salad features tender shrimp and tart pomelo, balanced by creamy avocado and a zesty dressing.

Ingredients:

• 1 ripe avocado, diced
• 1 cup cooked shrimp
• 1/2 cup pomelo, segmented
• 1/4 cup red onion, thinly sliced
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• 1 teaspoon chili flakes
• 1/4 cup cilantro, chopped

Cooking Method:

1. Mix avocado, shrimp, pomelo, and red onion in a bowl.
2. In another bowl, whisk lime juice, fish sauce, and chili flakes.
3. Pour dressing over the salad, tossing gently to combine.
4. Top with cilantro and serve immediately.

Avocado and Grilled Chicken Thai Salad

A hearty Thai salad with grilled chicken, creamy avocado, and a flavorful peanut dressing.

Ingredients:

• 1 ripe avocado, sliced
• 1 grilled chicken breast, sliced
• 1/2 cup carrot, shredded
• 1/4 cup roasted peanuts, chopped
• 2 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey

Cooking Method:

1. In a large bowl, combine avocado, chicken, carrot, and peanuts.
2. In a small bowl, mix peanut butter, soy sauce, lime juice, and honey until smooth.
3. Drizzle the peanut dressing over the salad and toss well.
4. Serve immediately, garnished with extra peanuts if desired.

Avocado and Seaweed Thai Salad

Seaweed and avocado unite in this nutritious salad with an umami-rich dressing.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cup seaweed salad
• 1 small cucumber, sliced
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon ginger, grated

Cooking Method:

1. Combine avocado, seaweed salad, and cucumber in a large bowl.
2. In a small bowl, mix rice vinegar, soy sauce, sesame oil, and ginger.
3. Pour the dressing over the salad and toss gently.
4. Serve chilled as a refreshing side dish.

Avocado and Green Bean Thai Salad

This crisp salad with green beans and avocado is perfect for a light, healthy lunch.

Ingredients:

• 1 ripe avocado, sliced
• 1 cup green beans, blanched
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1/4 cup fresh basil, chopped

Cooking Method:

1. In a bowl, combine avocado, green beans, and cherry tomatoes.
2. Whisk together lime juice, soy sauce, and honey in a small bowl.
3. Drizzle over the salad and toss to coat.
4. Sprinkle with fresh basil and serve immediately.

Avocado and Pineapple Thai Salad

A tropical-inspired salad with juicy pineapple, creamy avocado, and a tangy dressing.

Ingredients:

• 1 ripe avocado, diced
• 1 cup pineapple, diced
• 1/2 red bell pepper, sliced
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• 1 tablespoon coconut sugar
• 1/4 cup cilantro, chopped

Cooking Method:

1. Mix avocado, pineapple, and red bell pepper in a large bowl.
2. In a small bowl, combine lime juice, fish sauce, and coconut sugar.
3. Pour the dressing over the salad and toss gently.
4. Top with cilantro and serve chilled.

Avocado and Tofu Thai Salad

A protein-rich Thai salad featuring silken tofu, avocado, and vibrant herbs.

Ingredients:

• 1 ripe avocado, diced
• 1 cup silken tofu, cubed
• 1/4 cup red onion, thinly sliced
• 1 tablespoon soy sauce
• 2 tablespoons lime juice
• 1 teaspoon sesame oil
• 1/4 cup mint leaves, torn

Cooking Method:

1. In a large bowl, combine avocado, tofu, and red onion.
2. Whisk soy sauce, lime juice, and sesame oil in a small bowl.
3. Drizzle dressing over the salad and toss carefully.
4. Garnish with mint leaves and serve immediately.