12 Healthy Apple Snacks for Weight Loss

Baked Cinnamon Apple Chips

Baked cinnamon apple chips are a crispy, sweet treat perfect for satisfying your snack cravings while aiding in weight loss.

Ingredients

• 2 large apples
• 1 teaspoon ground cinnamon
• 1 tablespoon sugar (optional)

Cooking method

1. Preheat your oven to 225°F (110°C).
2. Thinly slice the apples using a mandoline or sharp knife.
3. Arrange the slices on a baking sheet lined with parchment paper, ensuring they don’t overlap.
4. Sprinkle cinnamon (and sugar, if using) evenly over the apple slices.
5. Bake in the oven for 1.5 to 2 hours, flipping halfway, until the chips are dry and crisp.
6. Allow to cool completely before serving.

Apple and Almond Butter Boats

These apple and almond butter boats make a satisfying and nutritious snack that is equally delicious and filling.

Ingredients

• 2 apples
• 4 tablespoons almond butter
• 2 tablespoons chopped almonds

Cooking method

1. Core the apples and cut them into quarters.
2. Spread almond butter onto the center of each apple quarter.
3. Sprinkle chopped almonds on top.
4. Serve immediately.

Apple Yogurt Parfait

An apple yogurt parfait is a quick and easy snack, providing a delightful mix of textures and flavors.

Ingredients

• 1 apple, diced
• 1 cup Greek yogurt
• 2 tablespoons granola
• 1 teaspoon honey

Cooking method

1. In a serving glass, layer half of the yogurt, followed by half of the apple pieces.
2. Add a layer of granola.
3. Repeat the yogurt and apple layers.
4. Drizzle honey on top before serving.

Spicy Apple Slices

Spicy apple slices combine the sweetness of apples with a hint of heat for a unique low-calorie snack.

Ingredients

• 2 apples
• 1 teaspoon chili powder
• 1 teaspoon lime juice

Cooking method

1. Core and slice the apples.
2. Toss the apple slices in a bowl with chili powder and lime juice.
3. Serve chilled or at room temperature.

Apple and Cheese Bites

Apple and cheese bites provide a perfect balance of tart and creamy flavors for a snack that feels indulgent.

Ingredients

• 1 apple
• 4 ounces of sharp cheddar cheese

Cooking method

1. Slice the apple and cheddar cheese into bite-sized pieces.
2. Pair each apple slice with a piece of cheese.
3. Serve on a platter for an easy-to-eat snack.

Apple and Oat Energy Bars

Apple and oat energy bars are perfect for a quick snack that will keep you fueled throughout the day.

Ingredients

• 1 cup rolled oats
• 1/2 cup dried apple slices, chopped
• 1/4 cup honey
• 1/4 cup almond butter

Cooking method

1. In a bowl, mix rolled oats, dried apple slices, honey, and almond butter until well combined.
2. Press the mixture into a lined baking pan.
3. Refrigerate for at least 1 hour to set.
4. Cut into bars before serving.

Apple and Celery Waldorf Salad

A light and refreshing apple and celery Waldorf salad is a classic dish that is both healthy and satisfying.

Ingredients

• 2 apples, diced
• 2 stalks of celery, chopped
• 1/4 cup walnuts, chopped
• 1/4 cup Greek yogurt

Cooking method

1. In a large bowl, combine apples, celery, and walnuts.
2. Stir in Greek yogurt until all ingredients are coated.
3. Serve chilled.

Apple and Walnut Overnight Oats

Apple and walnut overnight oats are a nourishing breakfast or snack option that's ready when you are.

Ingredients

• 1 apple, grated
• 1/2 cup rolled oats
• 1/2 cup milk (or milk alternative)
• 1/4 cup walnuts, chopped
• 1 teaspoon cinnamon

Cooking method

1. In a jar, combine grated apple, rolled oats, milk, walnuts, and cinnamon.
2. Stir until all ingredients are well combined.
3. Cover and refrigerate overnight.
4. Enjoy cold or warm the next day.

Apple and Peanut Butter Quesadilla

An apple and peanut butter quesadilla combines sweet and savory ingredients for a comforting snack.

Ingredients

• 1 apple, thinly sliced
• 2 whole wheat tortillas
• 2 tablespoons peanut butter

Cooking method

1. Spread peanut butter evenly over one tortilla.
2. Arrange apple slices on top of the peanut butter.
3. Cover with the second tortilla.
4. Cook on a skillet over medium heat until both sides are golden brown.
5. Cut into wedges and serve warm.

Savory Apple and Carrot Slaw

Savory apple and carrot slaw is a crunchy, tangy side dish or snack that's low in calories and high in flavor.

Ingredients

• 1 apple, julienned
• 1 carrot, julienned
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method

1. In a bowl, combine the apple and carrot.
2. Drizzle with apple cider vinegar and olive oil.
3. Season with salt and pepper.
4. Toss everything together until well mixed.
5. Serve chilled or at room temperature.