12 Healthy Veggie-Packed Quiche Ideas

Spinach and Mushroom Quiche

A classic combination of earthy mushrooms and nutrient-rich spinach makes this quiche a delicious and wholesome choice.

Ingredients:

• 1 pre-made pie crust
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 cup shredded Gruyère cheese
• 4 large eggs
• 1 cup milk
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. In a pan, heat olive oil over medium heat and sauté the mushrooms until golden. Add spinach and cook until wilted. Season with salt and pepper.
3. Place the pie crust in a quiche dish and spread the mushroom-spinach mixture evenly.
4. Sprinkle the shredded Gruyère cheese over the vegetables.
5. In a bowl, whisk together eggs and milk, and pour the mixture over the filling.
6. Bake for 35-40 minutes, until the quiche is set and the top is golden brown.

Broccoli and Cheddar Quiche

Enjoy the comforting blend of broccoli and cheddar cheese in this nutritious and easy-to-make quiche.

Ingredients:

• 1 pre-made pie crust
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Steam broccoli florets until tender, and let them cool.
3. Spread the broccoli evenly over the pie crust and sprinkle with cheddar cheese.
4. Whisk together eggs and heavy cream in a bowl, season with salt and pepper.
5. Pour the egg mixture over the broccoli and cheese.
6. Bake for 35-40 minutes until the quiche is firm and golden.

Zucchini and Feta Quiche

This quiche features fresh zucchini and the tangy flavor of feta cheese, perfect for a light and healthy meal.

Ingredients:

• 1 pre-made pie crust
• 2 cups zucchini, sliced
• 1 cup crumbled feta cheese
• 4 large eggs
• 1 cup half-and-half
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Arrange zucchini slices in the pie crust and sprinkle with feta cheese.
3. In a bowl, whisk together eggs, half-and-half, oregano, salt, and pepper.
4. Pour the egg mixture over the zucchini and feta.
5. Bake for 35-40 minutes until the center is set and the edges are golden.

Tomato and Basil Quiche

A delightful quiche that captures the fresh flavors of ripe tomatoes and aromatic basil, reminiscent of a classic caprese.

Ingredients:

• 1 pre-made pie crust
• 2 large tomatoes, sliced
• 1 cup fresh basil leaves
• 1 cup mozzarella cheese, shredded
• 4 large eggs
• 1 cup milk
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Layer tomato slices and basil leaves in the pie crust, followed by mozzarella cheese.
3. In a bowl, whisk the eggs and milk together, seasoning with salt and pepper.
4. Pour the egg mixture over the tomatoes and cheese.
5. Bake for 35-40 minutes until the filling is firm and the top is lightly browned.

Asparagus and Goat Cheese Quiche

A sophisticated quiche with tender asparagus spears and the creamy tang of goat cheese, perfect for brunch or lunch.

Ingredients:

• 1 pre-made pie crust
• 1 bunch asparagus, trimmed and sliced
• 1 cup crumbled goat cheese
• 4 large eggs
• 1 cup cream
• 1 teaspoon nutmeg
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Arrange asparagus slices evenly in the pie crust and scatter goat cheese on top.
3. Whisk together eggs, cream, nutmeg, salt, and pepper in a bowl.
4. Pour the egg mixture over the asparagus and cheese.
5. Bake for 35-40 minutes until the quiche is set and golden.

Sweet Potato and Kale Quiche

A hearty combination of sweet potato and kale makes this quiche both filling and full of flavor.

Ingredients:

• 1 pre-made pie crust
• 1 medium sweet potato, peeled and diced
• 2 cups chopped kale
• 1 cup shredded Swiss cheese
• 4 large eggs
• 1 cup almond milk
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Steam or roast the sweet potato until tender, then combine with kale and spread in the pie crust.
3. Sprinkle with Swiss cheese.
4. In a bowl, whisk eggs and almond milk, adding salt and pepper to taste.
5. Pour over the vegetables and cheese.
6. Bake for 35-40 minutes until golden and set.

Caramelized Onion and Thyme Quiche

This quiche features the sweet, rich flavor of caramelized onions paired with the woody aroma of thyme.

Ingredients:

• 1 pre-made pie crust
• 2 large onions, thinly sliced
• 1 tablespoon butter
• 1 teaspoon fresh thyme leaves
• 1 cup shredded Gruyère cheese
• 4 large eggs
• 1 cup milk
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, melt butter and cook onions on low heat until caramelized. Stir in thyme.
3. Spread the onion mixture in the pie crust and top with Gruyère cheese.
4. Whisk together eggs and milk, season with salt and pepper.
5. Pour over the onion mixture in the crust.
6. Bake for 35-40 minutes until firm and golden on top.

Red Pepper and Ricotta Quiche

Bright red peppers and smooth ricotta cheese create a colorful and creamy quiche experience.

Ingredients:

• 1 pre-made pie crust
• 2 red bell peppers, roasted and sliced
• 1 cup ricotta cheese
• 4 large eggs
• 1 cup half-and-half
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Arrange red pepper slices in the pie crust and dollop with ricotta cheese.
3. Whisk together eggs and half-and-half in a bowl, seasoning with salt and pepper.
4. Pour over the peppers and ricotta.
5. Bake for 35-40 minutes until set and lightly browned.

Leek and Potato Quiche

This comforting quiche blends the gentle flavors of leeks with the heartiness of potatoes.

Ingredients:

• 1 pre-made pie crust
• 2 leeks, cleaned and sliced
• 1 medium potato, peeled and thinly sliced
• 1 cup Gruyère cheese, shredded
• 4 large eggs
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Layer potato slices and leeks in the pie crust, followed by Gruyère cheese.
3. In a bowl, whisk eggs and cream, adding salt and pepper.
4. Pour over the layered ingredients in the crust.
5. Bake for 35-40 minutes until the quiche is firm and the top is golden.

Pea and Mint Quiche

The refreshing combination of sweet peas and mint makes this quiche a delightful springtime treat.

Ingredients:

• 1 pre-made pie crust
• 1 cup fresh or frozen peas
• 1/4 cup fresh mint leaves
• 1 cup feta cheese, crumbled
• 4 large eggs
• 1 cup milk
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 375°F (190°C).
2. Spread peas and mint leaves in the pie crust, and sprinkle with feta cheese.
3. Whisk together eggs and milk in a bowl, seasoning with salt and pepper.
4. Pour over the pea and mint mixture in the crust.
5. Bake for 35-40 minutes until the center is firm and the quiche is lightly golden.