12 Keto Avocado Stir Fry Recipes to Enjoy

Spicy Garlic Shrimp and Avocado Stir Fry

This vibrant and flavorful dish combines tender shrimp with creamy avocado, all tossed in a spicy garlic sauce for a delightful keto-friendly meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 ripe avocados, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp red pepper flakes
• 1 tbsp soy sauce (or tamari for gluten-free)
• Salt and pepper to taste
• 1 tbsp fresh lime juice

Cooking method:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and red pepper flakes, sautéing until fragrant.
3. Introduce the shrimp and cook until pink and cooked through.
4. Stir in soy sauce, salt, and pepper.
5. Gently fold in avocado and lime juice, stirring until well mixed.
6. Serve immediately for a fresh, spicy experience.

Avocado and Chicken Stir Fry

This simple yet delicious stir fry features juicy chicken pieces combined with the creamy texture of avocado.

Ingredients:

• 1 lb chicken breast, sliced
• 2 ripe avocados, diced
• 2 tbsp coconut oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 tbsp soy sauce
• 1 tsp ground ginger
• Salt and pepper to taste

Cooking method:

1. In a skillet, heat coconut oil over medium-high heat.
2. Add chicken pieces and cook until golden brown.
3. Incorporate onion, bell pepper, and ginger, sautéing until vegetables are tender.
4. Stir in soy sauce, salt, and pepper.
5. Gently mix in avocado cubes and serve immediately.

Avocado and Beef Stir Fry

A hearty stir fry that unites the rich flavors of beef with the silky smoothness of avocado.

Ingredients:

• 1 lb beef sirloin, sliced thin
• 2 avocados, sliced
• 2 tbsp sesame oil
• 1 cup broccoli florets
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• Salt and pepper to taste
• 1 tbsp sesame seeds

Cooking method:

1. Heat sesame oil in a large pan over medium-high heat.
2. Add beef slices and cook until browned.
3. Add broccoli and continue to stir fry until tender-crisp.
4. Stir in soy sauce, rice vinegar, salt, and pepper.
5. Add avocado slices, tossing gently.
6. Garnish with sesame seeds before serving.

Creamy Avocado and Pork Stir Fry

This dish brings together succulent pork and creamy avocado in a rich, flavorful stir fry.

Ingredients:

• 1 lb pork tenderloin, sliced
• 2 avocados, cubed
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 tbsp soy sauce
• 1 tsp chili powder
• Salt and pepper to taste

Cooking method:

1. Warm olive oil in a pan over medium heat.
2. Sauté garlic until fragrant, then add pork slices.
3. Cook pork until golden brown, then add bell pepper.
4. Stir in soy sauce, chili powder, salt, and pepper.
5. Mix in avocado cubes gently and serve warm.

Avocado and Tofu Stir Fry

A vegetarian option that combines protein-rich tofu with creamy avocado for a satisfying meal.

Ingredients:

• 14 oz firm tofu, cubed
• 2 avocados, sliced
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1 bunch asparagus, trimmed and cut
• 2 tbsp soy sauce
• Salt and pepper to taste
• 1 tsp sesame seeds

Cooking method:

1. Heat sesame oil in a pan over medium-high heat.
2. Add tofu cubes and cook until golden and crispy.
3. Introduce garlic and asparagus, cooking until asparagus is tender.
4. Mix in soy sauce, salt, and pepper.
5. Fold in avocado slices, garnish with sesame seeds, and serve.

Lemon Avocado Seafood Stir Fry

Bright and zesty, this seafood stir fry pairs perfectly with the creaminess of avocado and the tang of lemon.

Ingredients:

• 1 lb mixed seafood (shrimp, scallops, squid)
• 2 avocados, diced
• 2 tbsp olive oil
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 cup snap peas
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add seafood mix, cooking until just opaque.
3. Stir in garlic, snap peas, lemon juice, and zest.
4. Season with salt and pepper.
5. Gently incorporate avocado and serve immediately.

Avocado and Egg Stir Fry

This quick and easy stir fry combines the richness of eggs with the creamy texture of avocado for a fulfilling meal.

Ingredients:

• 4 eggs, beaten
• 2 avocados, cubed
• 2 tbsp butter
• 1 onion, chopped
• 1 tomato, diced
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Cooking method:

1. Melt butter in a skillet over medium heat.
2. Add onion and tomato, cooking until softened.
3. Pour in beaten eggs, seasoning with salt and pepper.
4. Once eggs are nearly set, fold in avocado cubes.
5. Garnish with fresh parsley and serve immediately.

Avocado and Mushroom Stir Fry

Earthy mushrooms pair wonderfully with avocado in this simple yet flavorful dish.

Ingredients:

• 1 lb mushrooms, sliced
• 2 avocados, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp thyme leaves
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and mushrooms, cooking until mushrooms are golden.
3. Stir in soy sauce, thyme, salt, and pepper.
4. Gently fold in avocado slices and serve warm.

Avocado and Zucchini Stir Fry

A light and refreshing stir fry that merges zucchini with the creamy goodness of avocado.

Ingredients:

• 2 zucchinis, sliced
• 2 avocados, diced
• 2 tbsp olive oil
• 1 onion, sliced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp fresh basil, chopped

Cooking method:

1. Heat olive oil in a skillet over medium-high heat.
2. Sauté onion until translucent, then add zucchini slices.
3. Cook until zucchini is tender.
4. Stir in lemon juice, salt, and pepper.
5. Mix in avocado cubes and garnish with fresh basil before serving.