12 Low-Carb Sandwiches for Work

Turkey and Avocado Lettuce Wraps

These easy-to-make wraps provide a fresh and healthy alternative to traditional sandwiches.

Ingredients:

• 4 large lettuce leaves
• 8 slices of turkey breast
• 1 avocado, sliced
• 1 tomato, sliced
• 1/4 cup of shredded cheese
• Salt and pepper to taste

Cooking method:

1. Lay the lettuce leaves flat and layer with slices of turkey, avocado, and tomato.
2. Sprinkle shredded cheese on top and season with salt and pepper.
3. Carefully roll the lettuce leaves to enclose the filling.
4. Secure with a toothpick if necessary and enjoy.

Cucumber and Chicken Salad Rolls

These refreshing rolls are perfect for a light lunch and are packed with flavor.

Ingredients:

• 1 cucumber, thinly sliced
• 2 cups cooked chicken, shredded
• 1/4 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill for garnish

Cooking method:

1. In a bowl, mix the shredded chicken with Greek yogurt and lemon juice.
2. Season the mixture with salt and pepper.
3. Place a spoonful of chicken salad onto each cucumber slice.
4. Roll the cucumber slices around the filling and secure with a toothpick.
5. Garnish with dill before serving.

Eggplant and Mozzarella Stacks

Indulge in these cheesy, low-carb stacks that are sure to satisfy.

Ingredients:

• 1 large eggplant, sliced into rounds
• 1/2 cup mozzarella cheese, shredded
• 1 cup marinara sauce
• Basil leaves for garnish
• Olive oil for drizzling

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Brush eggplant slices with olive oil and arrange on a baking sheet.
3. Bake for 15 minutes until slightly golden.
4. Top each slice with marinara sauce and mozzarella cheese.
5. Bake for another 10 minutes or until the cheese is bubbly.
6. Garnish with basil leaves before serving.

Zucchini and Ham Pinwheels

These colorful pinwheels are a delightful combination of taste and texture.

Ingredients:

• 2 large zucchinis
• 8 slices of ham
• 1/4 cup cream cheese
• 2 tablespoons mustard

Cooking method:

1. Use a mandoline to slice zucchinis lengthwise into thin strips.
2. Spread cream cheese and a bit of mustard over each zucchini slice.
3. Place a slice of ham on top and roll into pinwheels.
4. Secure with a toothpick and chill before serving.

Cauliflower Grilled Cheese

A delicious twist on a classic favorite, without the bread.

Ingredients:

• 1 small head of cauliflower, grated
• 1 cup cheddar cheese, shredded
• 1 egg
• Salt and pepper to taste
• Butter for grilling

Cooking method:

1. Preheat a non-stick skillet on medium heat.
2. In a bowl, combine grated cauliflower, cheddar cheese, egg, salt, and pepper.
3. Form the mixture into small patties.
4. Melt butter in the skillet and grill the patties until golden on both sides.
5. Serve warm.

Salmon and Cream Cheese Roll-Ups

A sophisticated yet simple option for a work lunch.

Ingredients:

• 4 large slices of smoked salmon
• 1/2 cup cream cheese
• 1 tablespoon capers
• Fresh dill for garnish
• Lemon wedges

Cooking method:

1. Spread cream cheese over each slice of smoked salmon.
2. Sprinkle capers evenly over the cream cheese.
3. Roll up each slice tightly.
4. Slice each roll into bite-size pieces and garnish with dill.
5. Serve with lemon wedges.

Bell Pepper Tuna Melts

These melts offer a delicious and carb-free alternative to bread.

Ingredients:

• 2 large bell peppers, halved
• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup cheddar cheese, shredded

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix tuna, mayonnaise, and Dijon mustard.
3. Stuff each bell pepper half with the tuna mixture and top with cheddar cheese.
4. Place on a baking sheet and bake for 10-15 minutes, until the cheese is melted.

Almond Flour Pancake Sandwiches

Delicious low-carb pancakes sandwiched with savory fillings for a tasty treat.

Ingredients:

• 1 cup almond flour
• 2 eggs
• 1/4 cup milk
• 1/4 teaspoon baking powder
• Salt to taste
• Fillings: sliced cheese, ham, or turkey

Cooking method:

1. In a bowl, mix almond flour, eggs, milk, baking powder, and salt.
2. Cook pancakes on a skillet over medium heat until golden.
3. Layer with cheese and ham or turkey to make sandwiches.

Portobello Caprese Bites

These mouthwatering bites combine fresh flavors with a hearty base.

Ingredients:

• 4 large portobello mushrooms
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella balls
• Basil leaves for garnish
• Balsamic glaze for drizzling

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Place portobello mushrooms on a baking sheet.
3. Top with cherry tomatoes and mozzarella balls.
4. Bake for 15 minutes until cheese is melted.
5. Garnish with basil and drizzle with balsamic glaze.

Roast Beef and Spinach Roll-Ups

These savory roll-ups make a satisfying and protein-rich lunch.

Ingredients:

• 8 slices of roast beef
• 1 cup fresh spinach leaves
• 1/2 cup cream cheese
• Horseradish sauce to taste

Cooking method:

1. Spread cream cheese over each slice of roast beef.
2. Add spinach leaves and drizzle with horseradish sauce.
3. Roll up each slice and secure with a toothpick.
4. Chill before serving.