12 Refreshing Apple Salad Ideas

Crispy Apple and Cabbage Slaw

This vibrant slaw combines the crispness of fresh apples with the crunch of cabbage for a refreshing side dish.

Ingredients:

• 2 cups shredded green cabbage
• 1 large apple, thinly sliced
• 1 carrot, grated
• 1/4 cup chopped fresh parsley
• 1/4 cup mayonnaise
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine the shredded cabbage, sliced apple, grated carrot, and chopped parsley.
2. In a small bowl, mix the mayonnaise and apple cider vinegar; season with salt and pepper.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Serve immediately or refrigerate for an hour for enhanced flavor.

Harvest Apple Quinoa Salad

Enjoy the nuttiness of quinoa paired with sweet, crisp apples in this wholesome salad.

Ingredients:

• 1 cup cooked quinoa
• 1 apple, diced
• 1/2 cup dried cranberries
• 1/4 cup chopped walnuts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine cooked quinoa, diced apple, cranberries, and walnuts.
2. In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
3. Drizzle the dressing over the salad mixture and toss well.
4. Serve chilled or at room temperature.

Apple and Pecan Chicken Salad

Transform your chicken salad with the sweet addition of apples and the crunch of pecans.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 apple, chopped
• 1/3 cup chopped pecans
• 1/3 cup celery, diced
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Cooking method:

1. In a large bowl, combine shredded chicken, chopped apple, pecans, and diced celery.
2. In a separate bowl, mix Greek yogurt and Dijon mustard; season with salt and pepper.
3. Add the dressing to the chicken mixture and stir to combine.
4. Serve on a bed of lettuce or as a sandwich filling.

Arugula, Apple, and Feta Salad

This simple yet delightful salad combines peppery arugula with sweet apples and creamy feta.

Ingredients:

• 4 cups baby arugula
• 1 apple, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted almonds
• 3 tablespoons balsamic vinaigrette

Cooking method:

1. In a salad bowl, combine baby arugula, apple slices, feta cheese, and toasted almonds.
2. Drizzle with balsamic vinaigrette.
3. Toss gently to mix the ingredients.
4. Serve immediately for optimal freshness.

Apple and Beetroot Salad with Citrus Dressing

Savor the earthy flavors of beetroot and the sweetness of apples with a refreshing citrus dressing.

Ingredients:

• 2 medium beetroots, roasted and sliced
• 1 apple, julienned
• 1/4 cup orange juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Cooking method:

1. Arrange sliced beetroots and julienned apple on a serving platter.
2. Whisk together orange juice, olive oil, honey, salt, and pepper in a small bowl.
3. Drizzle the citrus dressing over the salad.
4. Serve chilled for a tangy and colorful delight.

Apple and Spinach Salad with Caramelized Pecans

Bring some sweetness to your salad with caramelized pecans, fresh apples, and vibrant spinach.

Ingredients:

• 4 cups baby spinach
• 1 apple, chopped
• 1/3 cup caramelized pecans
• 1/4 cup red onion, thinly sliced
• 3 tablespoons raspberry vinaigrette

Cooking method:

1. Toss together baby spinach, chopped apple, caramelized pecans, and red onion in a salad bowl.
2. Drizzle with raspberry vinaigrette.
3. Gently toss to coat the ingredients evenly.
4. Serve immediately as a refreshing side dish.

Waldorf Salad with a Modern Twist

Elevate the classic Waldorf salad with a modern touch by adding fresh apples and grapes.

Ingredients:

• 2 apples, chopped
• 1 cup red seedless grapes, halved
• 1/2 cup chopped celery
• 1/2 cup walnuts, toasted
• 1/3 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a large mixing bowl, combine chopped apples, grapes, celery, and walnuts.
2. In a separate bowl, whisk together mayonnaise and lemon juice; season with salt and pepper.
3. Add the dressing to the fruit mixture and mix until well combined.
4. Chill before serving for a refreshing and flavorful salad.

Curried Apple and Couscous Salad

This exotic salad blends the flavors of curry with the crunch of apples and the fluffiness of couscous.

Ingredients:

• 1 cup cooked couscous
• 1 apple, cubed
• 1/4 cup raisins
• 1/3 cup chopped cilantro
• 2 tablespoons lemon juice
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine cooked couscous, cubed apple, raisins, and cilantro.
2. In another bowl, mix lemon juice and curry powder; season with salt and pepper.
3. Pour the curry dressing over the couscous mixture and stir thoroughly.
4. Serve chilled for an exotic flavor experience.

Kale and Apple Salad with Maple Vinaigrette

This robust salad pairs nutrient-rich kale with crisp apples and a sweet maple vinaigrette.

Ingredients:

• 4 cups chopped kale
• 1 apple, thinly sliced
• 1/4 cup sunflower seeds
• 3 tablespoons maple syrup
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste

Cooking method:

1. Combine chopped kale, apple slices, and sunflower seeds in a salad bowl.
2. In a small bowl, whisk together maple syrup and apple cider vinegar; add salt and pepper.
3. Drizzle the maple vinaigrette over the kale mixture.
4. Toss to combine and serve for a deliciously healthy meal.